Weight Loss, Fiber, & My New Book: High Fiber Keto

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones?

What if it’s not just you? What if traditional keto diet simply fails to encompass the needs of the female body? After writing the New York times best selling book Glow15,  I wanted to explore how the problem isn’t keto, it’s fiber.

Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain.

In my latest book: High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones, I explore the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

In the following video, I was lucky enough to be in Malibu working on the promotion of my latest book, which will be released in February 2020, and wanted to take a few minutes to walk along the beautiful beach and record this quick vlog to give you some insight into what I’ve been working on.

 Thanks for watching, and to your health!


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