This video is a highlight version of a much longer interview and one of 80 that we filmed for my docu-series “The Real Skinny on Fat”.

Michael Breus is known as the sleep doctor. More formally, he is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine. He is one of the youngest people to pass the Board at the mere age of 31. Dr. Breus specializes in Sleep Disorders and is on the clinical advisory board of The Dr. Oz Show.

Watch this video to see Dr. Breus give us expert advice. He dives into the importance of sleep and the role it plays in our general well-being. He explains how our sleep cycle and the quality of our sleep affects every organelle system in our body, along with five extremely helpful tips to getting better sleep.

Enjoy,

 

-Naomi

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