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The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging.
It is available to watch online for FREE beginning September 17th at 8pm EST. Be sure to sign up here to join us and receive your unique viewing link!

This video is a highlight version of a much longer interview and one of 80 that we filmed for my docu-series “The Real Skinny on Fat” which you can sign up for above.
I was very honored to sit down and interview Dr. Joseph Antoun and deeply interested in his wisdom and vast knowledge regarding fasting and aging. His insights into chronological aging and biological aging not necessarily being related was absolutely fascinating. In this video you’ll learn all about the impact fasting has on aging and its prevention of the onset of many chronic illnesses and diseases commonly associated with old age or aging in general. In his words “Fasting is the most powerful intervention we can use”.

Dr. Antoun also answers some of the fundamental questions about fasting, including how long it takes before we can actually say our body is in a fasted state after our last meal. Or how fasting mimicking works and the 5/2 intermittent fasting plan.

I hope you enjoy this video and please remember to not only hit the YouTube subscribe button and notification bell, as this is a topic we post videos on regularly, but also be sure to sign up to watch my documentary series “The Real Skinny on Fat” which will be released again on Sept. 17th at 8pm EST.


About Joseph Antoun MD

Dr. Antoun is the CEO of Health System Reform S.A.L , Director of the Center for Health Policy at the University of Chicago, Harris School of Public Policy Studies, Professor of Health and Pharmaceutical policy at the Buck Institute for Research on Aging and a visiting fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun is the co-Editor in Chief of the Journal of Health Systems Reform.

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