To learn more about my autophagy activating tips for weight loss, tune in to my appearance on The Dr. Oz Show
Being unclear about our boundaries creates inner conflict that activates the “fight or flight” mechanism. This shunts blood and vital nutrients away from organs and glands to muscles and the parts of the brain that can help to get us out of the situation the fastest. It’s pretty primal functioning at that level much like your body would respond if you were being chased by a tiger. The thing is most of us aren’t being chased by a tiger but actually our own thoughts and emotions. Psych-emotional stress is one of the key ways our sympathetic stress gets activation and stays activated past the point of being helpful.
It’s a practice that pays off! Having healthy emotional boundaries creates confidence and self-trust, and creates loving relationships. Set healthy boundaries to build self-worth and confidence that radiates outward. It’s a generous act of self-care that creates loving, trusting and respectful relationships. When you take a little time to care for yourself you create an enormous bounty of energy for others. What feeds you eventually nourishes who and what you love the most.
In Glow15, I share my top ways to infuse self-care into your daily life so that you maintain healthy boundaries around valuing your health and protecting your vitality. In the meantime, catch me on the Dr. Oz Show where I discuss autophagy, AutophaTea and let’s get you on your way to wellness.