The 5 Best Keto Fats

Fat is the most misunderstood food. Let’s change that.

Once upon a time, fat was a source of nutrition, good taste, and a satisfying meal. What are healthy fats? Our diet was loaded with natural fat from oil-rich plants like coconut, olives and avocado, full-fat milk, real butter and unprocessed meats. Many cultures—the healthiest cultures—continue to delight in the nourishment of these fatty foods.

In this video, I’m going to let you in on my 5 personal favorites when it comes to healthy fats. As part of my ketogenic lifestyle, I consume a lot of healthy fat, for reasons I’ll explain in more depth in the video, and if you want to learn more about how you can lose weight by eating the right kind of fat, go back and check out some of the other keto videos I’ve made, and you’ll see why I’m obsessed with good fats.

In this video, you’ll learn why and in what form I like to eat these good fats and why each fat is unique and all about the amazing properties they each have. If you’re trying to get healthy, lose weight and get in the best physical and mental shape of your life, MCT oil can make a huge difference in your life. I hope this video is useful to you and of course, please feel free to contact me if you have questions!

Thanks as always for watching, and to your health and happiness! 🙂


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