Almond Nut Butter Fat Bombs

Almond Nut Butter Fat Bombs

Sinfully tasty, traditional Nut Butters can be quite inflammatory.  For many people, especially those who already have inflammation present, eating peanuts can push them further down the inflammatory pathway.  Add in rancid fats, white sugar, and refined flour and you...
Glow15: Coconut Vanilla Bean Smoothie

Glow15: Coconut Vanilla Bean Smoothie

This smoothie reminds me of coconut vanilla ice cream, it is creamy and luscious but unlike ice cream, this smoothie is highly nutritive and filling. Coconut fat contains high quantities of saturated fats, specifically medium chain fatty acids or MCT’s. Not only are...
Good Fats: AvoCacao Mint Smoothie

Good Fats: AvoCacao Mint Smoothie

Starting your day with healthy fats and fiber is a great way to feel sustained and full until lunchtime. Recent research reveals that eating a breakfast high in fat, but low in carbohydrates maintains the overnight fasted metabolic state of ketosis. In ketosis, the...
Good Fats: Collagen Pumpkin Spice Latte Smoothie

Good Fats: Collagen Pumpkin Spice Latte Smoothie

This is the perfect way to indulge in a fall favorite without the laundry list of toxic chemicals that disrupt your metabolism and propel your blood sugar on a roller coaster ride of highs and lows. The healthy fats from the coconut and cocoa butter in this recipe...

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