Can High Fiber Foods Help Me Lose Weight?

Can High Fiber Foods Help Me Lose Weight?

Weight loss is the number one reason that women try the keto diet. It’s not surprising as the number of Americans who are overweight or obese increases each year, more people are searching for a solution for themselves and their families. There seems to be a shift...
Collagen Protein Supplements and Weight Loss

Collagen Protein Supplements and Weight Loss

Since weight loss is such an important health topic and may be of particular importance to you, let’s explore collagen protein and weight loss.  When we hold on to excess weight, it can stretch and plump the skin, yet, when we lose weight we might notice the unwanted...
Intermittent Fasting, Keto, and Weight Loss

Intermittent Fasting, Keto, and Weight Loss

Many women are interested in using intermittent fasting for weight loss, especially those who have already adopted a keto lifestyle. There are benefits to time-restricted eating for both weight loss and for health optimization (2) and maybe easier practices for people...
Avoid Loose Skin When Dieting with Autophagy

Avoid Loose Skin When Dieting with Autophagy

One of the reasons that so many are interested in intermittent fasting has to do with fat loss. The typical ways that someone loses weight through extreme dieting and exercise might produce short-term weight loss but doesn’t provide long-term health, vitality and...
Keto Weight Loss for Women

Keto Weight Loss for Women

Let’s circle back to keto weight loss because, for women, this is often their first goal and the main driver behind beginning (or continuing with) a keto diet.  I want to start by changing the paradigm about the keto diet from just another crash weight-loss plan to a...

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