Turmeric, Resveratrol and Autophagy

Turmeric, Resveratrol and Autophagy

Although the benefits of turmeric and resveratrol are astounding and they can influence everything from weight to chronic disease, I always come back to the concept of autophagy. When autophagy is strong and working how it is designed to, cells function better and we...
Health Benefits of Turmeric and Resveratrol Supplements

Health Benefits of Turmeric and Resveratrol Supplements

As a health explorer, I am passionate about uncovering the secrets to anti-aging. Through all of my travels and discoveries, the biggest light bulb moment I have had was in the citrus orchards of Calabria, Italy. It was there that I learned about autophagy and the...
Turmeric: How It Can Help Leaky Gut

Turmeric: How It Can Help Leaky Gut

We all have experienced times when our stomachs and bellies can feel like a tornado is barrelling through. Sometimes, that can come from nerves (the proverbial butterflies can feel more like buzzards). Sometimes, that can come when you eat something your body doesn’t...
Macadamia Nut Pâté

Macadamia Nut Pâté

This delicious low-protein pâté can be enjoyed atop a bed of fresh spring greens, spread on seeded crackers, or wrapped in a large collard green that’s stuffed with sprouts, avocado, and chopped Kalamata olives. Have fun playing around with the herbs, especially the...

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