Turmeric: How It Can Help Leaky Gut

Turmeric: How It Can Help Leaky Gut

We all have experienced times when our stomachs and bellies can feel like a tornado is barrelling through. Sometimes, that can come from nerves (the proverbial butterflies can feel more like buzzards). Sometimes, that can come when you eat something your body doesn’t...
Macadamia Nut Pâté

Macadamia Nut Pâté

This delicious low-protein pâté can be enjoyed atop a bed of fresh spring greens, spread on seeded crackers, or wrapped in a large collard green that’s stuffed with sprouts, avocado, and chopped Kalamata olives. Have fun playing around with the herbs, especially the...
4 Tips For Cooking With Powerphenols

4 Tips For Cooking With Powerphenols

A dietary identity is something most women want.  Instead of always wondering what the best diet out there is, wouldn’t it be so much easier to know this answer based on what’s in you?  Finding the right way to eat is highly personal and takes a lot of trial and...
Intermittent Fasting: Spicy Chorizo Turmeric Scramble

Intermittent Fasting: Spicy Chorizo Turmeric Scramble

There are so many ways to flavor eggs but scrambled with spicy chorizo and spinach is a real show-stopper. Pork chorizo is high in natural fats, and combined with eggs, packs a good serving of protein and fat for breakfast. If possible, select organic pork chorizo to...

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