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Clean & Green Smoothie

Clean & Green Smoothie

Guest Post with Lizzy Swick Staff Nutritionist, MS, RD If you’ve been on a ketogenic diet for a while now, or just starting out, this Clean & Green Smoothie is the perfect way to support your keto lifestyle. It’s common for people who are just transitioning to...
Glow15: Coconut Vanilla Bean Smoothie

Glow15: Coconut Vanilla Bean Smoothie

This smoothie reminds me of coconut vanilla ice cream, it is creamy and luscious but unlike ice cream, this smoothie is highly nutritive and filling. Coconut fat contains high quantities of saturated fats, specifically medium chain fatty acids or MCT’s. Not only are...
Good Fats: AvoCacao Mint Smoothie

Good Fats: AvoCacao Mint Smoothie

Starting your day with healthy fats and fiber is a great way to feel sustained and full until lunchtime. Recent research reveals that eating a breakfast high in fat, but low in carbohydrates maintains the overnight fasted metabolic state of ketosis. In ketosis, the...

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