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Sleep Well to Age Well

Sleep Well to Age Well

One of the greatest commitments we can make to wellbeing and self-care is to get enough sleep. And, if you’re like me, you know that is sometimes much easier said than done. Work, business travel, family needs, social commitments, and even vacation travel can...
5 of My Favorite Confidence Boosters

5 of My Favorite Confidence Boosters

There’s no doubt that you—like me, like all women—have gone through times when your confidence levels were really low. We live in a world where expectations and demands are high, and our drive to “do it all” brings out the perfectionist side in us. So when things...
Four Ways To Become Your Own Health Advocate

Four Ways To Become Your Own Health Advocate

Taking control of your own health can be a real challenge in today’s landscape of experts convinced of what is right for you. After my own journey of exploration and experimentation, I came to truly believe in the importance of becoming your own health advocate, and...
5 Real Ways To Motivate Yourself For Change

5 Real Ways To Motivate Yourself For Change

Change is hard. Especially when it comes to changing the food we eat or the timing of when we eat along with the myriad of other components that make up a healthy lifestyle. In the short term, wanting to change can be enough. All that positive emotion and hope gives a...
Self-love for Valentine’s Day

Self-love for Valentine’s Day

There is truth in the saying: you have to learn to love yourself before you love another. So, what better day and way to practice self-love than on Valentine’s Day with some self-care. As women are at the center of so much in their lives…the responsibilities can seem...

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