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Resveratrol and Gut Health

Resveratrol and Gut Health

There’s been a lot of buzz about the gut microbiome lately. A growing body of research is exploring how it works and its effects on our overall health. It turns out that what’s going on in your digestive system can help or harm you in significant ways. The trillions...
Resveratrol and Brain Health: Have a Healthy Mind

Resveratrol and Brain Health: Have a Healthy Mind

As the conductor of your body, your brain is responsible for everything. It’s what thinks, loves, and decides. It’s what can make you feel frazzled and stressed. It’s the organ that directs the rest of your body to work through the signals it sends. And it’s the thing...
Resveratrol and High Blood Sugar: Keep Your Levels Healthy

Resveratrol and High Blood Sugar: Keep Your Levels Healthy

The word “sugar” may conjure up images of sweet treats, or it may be the name of the neighbor’s dog. But in many circles—especially if you have fully embraced the keto lifestyle— “sugar” might be thought of as more of a nutritional villain than a tasty treat. But I...
Resveratrol: What’s the Best Wine for Keto?

Resveratrol: What’s the Best Wine for Keto?

When you’re living the keto lifestyle or starting a keto diet, it’s not uncommon to have lots of questions. What are the best sources of fat? Is it hard to maintain it long-term? And my favorite: Can I have a glass of wine on a keto diet? I’m happy to say: Yes, you...
Resveratrol: 5 Benefits to Make You Younger

Resveratrol: 5 Benefits to Make You Younger

Think of all the things you do every day: Sleep, eat, brush your teeth, like/share/comment on your favorite social media feeds. Here’s one indulgence you can add to your list: Have a small piece of dark chocolate. Besides being a healthy treat to satisfy a craving for...

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