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Resveratrol and High Blood Sugar: Keep Your Levels Healthy

Resveratrol and High Blood Sugar: Keep Your Levels Healthy

The word “sugar” may conjure up images of sweet treats, or it may be the name of the neighbor’s dog. But in many circles—especially if you have fully embraced the keto lifestyle— “sugar” might be thought of as more of a nutritional villain than a tasty treat. But I...
Resveratrol: What’s the Best Wine for Keto?

Resveratrol: What’s the Best Wine for Keto?

When you’re living the keto lifestyle or starting a keto diet, it’s not uncommon to have lots of questions. What are the best sources of fat? Is it hard to maintain it long-term? And my favorite: Can I have a glass of wine on a keto diet? I’m happy to say: Yes, you...
Resveratrol: 5 Benefits to Make You Younger

Resveratrol: 5 Benefits to Make You Younger

Think of all the things you do every day: Sleep, eat, brush your teeth, like/share/comment on your favorite social media feeds. Here’s one indulgence you can add to your list: Have a small piece of dark chocolate. Besides being a healthy treat to satisfy a craving for...
Resveratrol and Hair Loss: What’s the Connection?

Resveratrol and Hair Loss: What’s the Connection?

For some people who start keto, one side effect can be worrisome: Hair loss. While it’s not typical for everyone, it can happen. It is also important to note that we all lose up to 100 strands of hair every day, so it’s not an uncommon occurrence to find random hairs...
Heart Disease and Women: The Role of Resveratrol

Heart Disease and Women: The Role of Resveratrol

Yes, it’s a popular emoji and a common lyric in love songs, but when it comes to the human body, the heart is everything. It pumps your blood, it delivers nutrients via your blood vessels, it races when you’re nervous (or in love), and it keeps on working every...

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