Turmeric, Resveratrol and Autophagy

Turmeric, Resveratrol and Autophagy

Although the benefits of turmeric and resveratrol are astounding and they can influence everything from weight to chronic disease, I always come back to the concept of autophagy. When autophagy is strong and working how it is designed to, cells function better and we...
Health Benefits of Turmeric and Resveratrol Supplements

Health Benefits of Turmeric and Resveratrol Supplements

As a health explorer, I am passionate about uncovering the secrets to anti-aging. Through all of my travels and discoveries, the biggest light bulb moment I have had was in the citrus orchards of Calabria, Italy. It was there that I learned about autophagy and the...
Anti-Aging Resveratrol | The Health Benefits of Red Wine

Anti-Aging Resveratrol | The Health Benefits of Red Wine

We’re back in France in the vineyard where much of my research into resveratrol started, and in continuation with our series of wellness exploration and all things French, in this video I discuss grapes and resveratrol with my old friend, Thierry. Thierry is a 7th...
Resveratrol and Gut Health

Resveratrol and Gut Health

There’s been a lot of buzz about the gut microbiome lately. A growing body of research is exploring how it works and its effects on our overall health. It turns out that what’s going on in your digestive system can help or harm you in significant ways. The trillions...
Resveratrol and Brain Health: Have a Healthy Mind

Resveratrol and Brain Health: Have a Healthy Mind

As the conductor of your body, your brain is responsible for everything. It’s what thinks, loves, and decides. It’s what can make you feel frazzled and stressed. It’s the organ that directs the rest of your body to work through the signals it sends. And it’s the thing...

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