GoodFats: Berry Crisp

GoodFats: Berry Crisp

This delicious crisp captures the essence of nature’s flavor trilogy: sugar, salt, and fat.  Typically when we eat this combination it’s pretty darn difficult to stop! Studies reveal that foods like pastries and chips are specifically hard to control because of this...
GOODFATS: Asparagus, Pea and Broccoli Salad with Wild Salmon

GOODFATS: Asparagus, Pea and Broccoli Salad with Wild Salmon

Creamy salads are hearty and comforting, but the recipes are often heavy on dairy, an ingredient that many of us do not tolerate very well. This salad incorporates the lactose-free, but still luscious flavor of ghee, or clarified butter, often used in Indian cooking....
GOODFATS: Pecan Pie Smoothie

GOODFATS: Pecan Pie Smoothie

Pecans offer the perfect flavor mixture of buttery and nutty. Classic pecan pie is decadent, but it contains more sugar than the body should consume in a week! With this recipe, I sought to capture the taste and essence of traditional pecan pie without all the toxic...
GoodFats: Bergamot Macadamia Nut Cookies

GoodFats: Bergamot Macadamia Nut Cookies

This delectable recipe revamps traditional cookie ingredients to utilize the goodfats from macadamia nuts, grass-fed butter, and organic eggs to create a texture that is luscious and a flavor that is rich. Enjoy one of these cookies as a snack or dessert without...
Macadamia Nut Pâté

Macadamia Nut Pâté

This delicious low-protein pâté can be enjoyed atop a bed of fresh spring greens, spread on seeded crackers, or wrapped in a large collard green that’s stuffed with sprouts, avocado, and chopped Kalamata olives. Have fun playing around with the herbs, especially the...

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