Does Your Diet Define You?

Does Your Diet Define You?

These days the way you eat can be as defining as the groups you belong to. You can find immediate kinship with someone if you find common ground in the way you eat. Certainly, many new parent friendships have been sparked right on the playground as you bond over your...
Berberine: Get Off the Blood Sugar Rollercoaster

Berberine: Get Off the Blood Sugar Rollercoaster

I’m fading. I need coffee. I need tea. I need sugar. I need to get up and run around the block.  I need a bagel. I need a nap. I need chocolate. I need … a boost in my blood sugar.  Sound familiar?   Balance your blood sugar or it will control your life. According to...
4 Tips For Cooking With Powerphenols

4 Tips For Cooking With Powerphenols

A dietary identity is something most women want.  Instead of always wondering what the best diet out there is, wouldn’t it be so much easier to know this answer based on what’s in you?  Finding the right way to eat is highly personal and takes a lot of trial and...
Powerphenols: Serving Up Youth and Grace in your Diet

Powerphenols: Serving Up Youth and Grace in your Diet

Beauty comes from within. Especially for women concerned with aging gracefully, our diets can boost or bust the factors that determine how we feel and look for years to come. If I told you there were foods that boost longevity, fight cancer, balance blood sugar,...

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