Powerphenols: Matcha Green Tea Snacks

Powerphenols: Matcha Green Tea Snacks

These are a great on – the – go snack that helps you enjoy more healthy fats as well as polyphenols like EGCG from matcha green tea, bergamot and Ceylon cinnamon. Another reason to love these snacks is if you want to get the benefits of green tea but you’re not...
What is Turmeric?

What is Turmeric?

I love to travel the globe immersing myself in the world’s healthiest cultures; to touch, feel and learn about the ingredients that keep them healthy. My curiosity frequently leads me to ancient cultures, rich in health and wellness insights and nutritional...
Dandelion: Dandelion Chamomile Tea

Dandelion: Dandelion Chamomile Tea

During the afternoon, it’s thought that our “second sleep” occurs. This is where our body temperature dips and prepares for the evening rest. While a short nap is backed by science, proving it helps you sleep better at night, helps increase focus and cognition as well...
Resveratrol: Summer Sangria

Resveratrol: Summer Sangria

There’s something so fun and festive about a good sangria, especially with a few of your favorite girlfriends! Enjoy a healthy girls night in with a pitcher of my Summer Sangria. Not only does it lighten up your intake of alcoholic beverages, but it trades it up for...

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