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Collagen Macadamia Snack Bites

Collagen Macadamia Snack Bites

Plant polyphenols are your secret weapon against cellular oxidation and aging. They protect your cells from damage and that means increased health and well-being, more energy and beautiful skin for you. I love discovering new ways to get them into my family’s diet on...
Dandelion: Dandelion Chamomile Tea

Dandelion: Dandelion Chamomile Tea

During the afternoon, it’s thought that our “second sleep” occurs. This is where our body temperature dips and prepares for the evening rest. While a short nap is backed by science, proving it helps you sleep better at night, helps increase focus and cognition as well...
Resveratrol: Summer Sangria

Resveratrol: Summer Sangria

There’s something so fun and festive about a good sangria, especially with a few of your favorite girlfriends! Enjoy a healthy girls night in with a pitcher of my Summer Sangria. Not only does it lighten up your intake of alcoholic beverages, but it trades it up for...

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