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Is Your Skin Malnourished?

Is Your Skin Malnourished?

Skin, like the rest of the body, needs the right diet to be at its best: the foods and nutrients we ingest have a direct impact on its firmness, clarity, and health. Unfortunately, modern eating habits deprive skin of much that it needs to thrive, while an excess of...
Omega Confusion Clarified.

Omega Confusion Clarified.

You know all too well by now that the topic of fat can potentially be hands down the most confusing subject debated in the world of nutrition. If you’ve read Glow15 or have watched the Real Skinny on Fat docuseries, you know that a diet rich in high-quality,...
GOODFATS: All about Omega’s

GOODFATS: All about Omega’s

Good fats are definitely making a comeback. Avocado is a craze, nuts are the go-to-snack and we are cooking with oils again. Recent studies are now attesting to all the goodness fats offer and also warning us to avoid artificial ingredients. Good fats are critical for...
Glow15: Pesto Two Ways

Glow15: Pesto Two Ways

The word “pesto” simply means to pound or crush, but when I hear the word “pesto,” it makes me think of zesty, herby deliciousness. Making a simple pesto adds interest and a creative flair to even the most boring weeknight dinners. It also provides an easy, yet tasty,...
Glow15: Phenomenal Fats

Glow15: Phenomenal Fats

I smile thinking about fat while filling the gas tank… if my car burnt sugar instead, I would need over TWICE as much for the same fuel! But efficient fuel storage isn’t all fat does– read on to learn why you can stop fearing fat and how to include the...

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