I’ve had the distinct pleasure and incredible opportunities to learn from some of the world’s leading researchers and practitioners in the realm of wellness; and a common thread weaved through all of my interviews, travels and conversations with these experts is the...
We are now beginning to understand and know how powerful the composition of microflora in your gut can be a major factor in the development of many illnesses. Historically, cultures throughout the world have incorporated fermented foods (sauerkraut, kimchee, yogurt,...
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