I’ve had the distinct pleasure and incredible opportunities to learn from some of the world’s leading researchers and practitioners in the realm of wellness; and a common thread weaved through all of my interviews, travels and conversations with these experts is the...
It’s fascinating how the composition of microflora in your gut can be a major factor in the development of many illnesses. Historically, cultures throughout the world have incorporated fermented foods (sauerkraut, kimchee, yogurt, etc.) into their traditional diets to...
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