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Can MCT Oil Increase Your Ketones?

Can MCT Oil Increase Your Ketones?

You may have seen the buzz about medium-chain triglycerides (MCTs) for weight loss. Coconut oil contains a large amount of these easily digested saturated fats. Concentrated MCT oils have come into the diet and health space due to claims they can jumpstart ketosis — a...
The Ultimate Fat-Burning Guacamole

The Ultimate Fat-Burning Guacamole

Avocado is one of the best fats you can eat. It is rich in heart-healthy monounsaturated fats that do double time keeping your blood sugar and energy stable while also keeping cravings away and increasing your satiety so you don’t overeat and pack on the pounds. But...
Digestion Got You Down?  Try This.

Digestion Got You Down? Try This.

What many people consider to be just a normal part of eating—symptoms of digestive discomfort like gas, bloating, heartburn and upset stomach, are not only not normal or healthy, these symptoms can actually indicate much more serious health imbalances. Health is...
My Top 10 GoodFats (Part One)

My Top 10 GoodFats (Part One)

The simple addition of good fats in every meal you make can be the one thing that changes everything. I know… it seems so easy and you might be thinking how you’ve tried everything under the sun to achieve better health, glowing skin, reduced inflammation and a...
Why are MCT’s so special?

Why are MCT’s so special?

We all want the youthful glimmer of supple, radiant skin that glows. And it’s not something that should take forever in the morning to apply before you head out the door either. Healthy skin communicates more than just good looks. Naturally, healthy skin is a...

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