DIY MCT Hand Sanitizer Recipe

DIY MCT Hand Sanitizer Recipe

As we go through this unprecedented time globally with the coronavirus pandemic, affecting all of us, many of you have reached out to me with questions on how best to support our natural defenses. For me personally, supporting my immune health is something that I’ve...
How Much MCT Oil Is Needed To Benefit A Keto Diet?

How Much MCT Oil Is Needed To Benefit A Keto Diet?

MCT Oil Benefits on a Keto Diet   To say I am passionate about MCT oil is a gross understatement. Even before I adopted a high fiber ketogenic diet, I had been using MCT oil for years. Personally, I’ve found MCTs to be incredibly beneficial for my metabolism, memory,...
What is MCT Oil and How Does It Help on A Keto Diet?

What is MCT Oil and How Does It Help on A Keto Diet?

What is MCT oil?   MCT stands for medium-chain triglycerides, which are medium-sized fat. Just like Goldilocks searching for her perfect fit, the molecule size is not too short nor too long but just right when it comes to its amazing benefits. In our diets, we are...
Knowing How to Choose MCT Oil

Knowing How to Choose MCT Oil

I was at the grocery store recently stocking up on avocados, olive oil, coconut oil, and a few other ketogenic diet staples when I had a proverbial light bulb moment. The cover of one of the top-selling magazines on newsstands, Woman’s World (a magazine that reaches...
What Makes a “Good Fat” Good?

What Makes a “Good Fat” Good?

A “good fat” is fat that nourishes the very core of your cells. Comprised of fat, the cellular membrane of your cells is designed to protect health and fight disease. You’re probably already familiar with omega-3s found in fatty fish, monounsaturated fats in avocados,...

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