How Much MCT Oil Is Needed To Benefit A Keto Diet?

How Much MCT Oil Is Needed To Benefit A Keto Diet?

MCT Oil Benefits on a Keto Diet   To say I am passionate about MCT oil is a gross understatement. Even before I adopted a high fiber ketogenic diet, I had been using MCT oil for years. Personally, I’ve found MCTs to be incredibly beneficial for my metabolism, memory,...
What is MCT Oil and How Does It Help on A Keto Diet?

What is MCT Oil and How Does It Help on A Keto Diet?

What is MCT oil?   MCT stands for medium-chain triglycerides, which are medium-sized fat. Just like Goldilocks searching for her perfect fit, the molecule size is not too short nor too long but just right when it comes to its amazing benefits. In our diets, we are...
Knowing How to Choose MCT Oil

Knowing How to Choose MCT Oil

I was at the grocery store recently stocking up on avocados, olive oil, coconut oil, and a few other ketogenic diet staples when I had a proverbial light bulb moment. The cover of one of the top-selling magazines on newsstands, Woman’s World (a magazine that reaches...
What Makes a “Good Fat” Good?

What Makes a “Good Fat” Good?

A “good fat” is fat that nourishes the very core of your cells. Comprised of fat, the cellular membrane of your cells is designed to protect health and fight disease. You’re probably already familiar with omega-3s found in fatty fish, monounsaturated fats in avocados,...
The Healthiest Fat on Earth: MCT Oil

The Healthiest Fat on Earth: MCT Oil

There’s one single oil that’s simply packed full of absolutely essential fatty acids that your body not only needs but secretly craves! It’s derived from one of the oldest “health foods” on the planet…the humble coconut.  But little did we know just how potent the oil...

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