Knowing How to Choose MCT Oil

Knowing How to Choose MCT Oil

I was at the grocery store recently stocking up on avocados, olive oil, coconut oil, and a few other ketogenic diet staples when I had a proverbial light bulb moment. The cover of one of the top-selling magazines on newsstands, Woman’s World (a magazine that reaches...
What Makes a “Good Fat” Good?

What Makes a “Good Fat” Good?

A “good fat” is fat that nourishes the very core of your cells. Comprised of fat, the cellular membrane of your cells is designed to protect health and fight disease. You’re probably already familiar with omega-3s found in fatty fish, monounsaturated fats in avocados,...
The Healthiest Fat on Earth: MCT Oil

The Healthiest Fat on Earth: MCT Oil

There’s one single oil that’s simply packed full of absolutely essential fatty acids that your body not only needs but secretly craves! It’s derived from one of the oldest “health foods” on the planet…the humble coconut.  But little did we know just how potent the oil...
MCT Oil and Your Brain Health

MCT Oil and Your Brain Health

When you think about energy sources for your body, what usually comes to mind? Certain foods and drinks? Most of us think about our energy level in relation to what we eat and drink without giving much thought, if any, to the type of fuel that we are providing to our...
MCT Oil and Gut Health

MCT Oil and Gut Health

Want a Healthy Gut? Try MCT Oil The use of MCT oil has been growing as word spreads about its brain benefits. It’s also well known as an effective way to promote weight loss and improve exercise performance. And it’s quite popular for those on a ketogenic diet. But...

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