Mar 19, 2019 | Better Health
In today’s overwhelming world of health and wellness, I think we can all agree that we wish there were more clear-cut, specific answers to our most pressing dietary questions. When it comes to keto, some of these questions and answers can become even more muddled, as...
Mar 5, 2019 | Better Health
Thank you, evolution, for the feat of engineering that is the human body. Millions of years have contributed to what nowadays may seem like superhuman tests of will or athleticism, such as the ability to walk for miles, fast for days and sustain life solely with the...
Feb 20, 2019 | Better Health
Starvation diets are deceptively bad for you because, at first, they work. You lose water weight, then some protein mass, and often some fat mass. But then you lose your good mood, your energy, your digestive power, and your will to keep starving yourself. Go back to...
Feb 19, 2019 | Better Health
Last week’s blog addressed three top questions that keto beginners should ask before starting a keto diet. As promised, this week’s blog will similarly provide ‘should ask questions’ to individuals who already have a keto foundation and have followed a high-fat,...
Feb 11, 2019 | Better Health
You’ve heard of FAQs… frequently asked questions. They are the predictable questions that we ask to gain understanding about how something new to us works. FAQs answer the questions you know to ask.What about the important questions you could be missing?SAQs are...
