As we know, the ketogenic diet has been extensively studied for its therapeutic role in cases of epilepsy in children, but what we’re learning is that it doesn’t stop there. If you’ve been following the research rolling out in more recent years, the amount of...
Keto-approved sweeteners are very trendy right now, and there is a lot of controversy and confusion swirling around this hot topic. You might see the option of monk fruit in my recipes for the occasional sweetener, but stevia is certainly a runner-up in the world of...
In today’s overwhelming world of health and wellness, I think we can all agree that we wish there were more clear-cut, specific answers to our most pressing dietary questions. When it comes to keto, some of these questions and answers can become even more muddled, as...
Thank you, evolution, for the feat of engineering that is the human body. Millions of years have contributed to what nowadays may seem like superhuman tests of will or athleticism, such as the ability to walk for miles, fast for days and sustain life solely with the...
Starvation diets are deceptively bad for you because, at first, they work. You lose water weight, then some protein mass, and often some fat mass. But then you lose your good mood, your energy, your digestive power, and your will to keep starving yourself. Go back to...
