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Reset Your Health By Fasting

Reset Your Health By Fasting

I find it so inspiring that throughout the world, fasting is practiced for spiritual and religious purposes as a way to refocus the mind and body, at times fasting for 24 hours or more. But for many of us who only think of fasting right before a lab test or procedure,...
As Seen On Dr. Oz: Creamy Keto Ice Cream Recipe

As Seen On Dr. Oz: Creamy Keto Ice Cream Recipe

Ingredients: 4 each whole large eggs 5 each large egg yolks 2/3 cup coconut oil 2 ¼ oz Creamy MCT oil 7 tbsp butter 1Tbsp vanilla extract ¾ Tbsp lemon juice 1.5 Tbsp Monk Fruit (according to taste)   Directions: Leave all ingredients at room temp for 1 hour....
Creamy MCT: Supercharged Green Smoothie

Creamy MCT: Supercharged Green Smoothie

Adding a green smoothie into your lifestyle does so much more than just make you feel good. It provides enhanced nutrient absorption, improved digestion, it boosts your immune system, hydrates your skin, and the list goes on! This is one of my favorite versions of a...
The Start of Something New: Keto Diet for Beginners

The Start of Something New: Keto Diet for Beginners

There are moments in time that stick with you forever. I’m not talking about major events that become part of you, like the birth of a child. I’m referring to those small, everyday, routine moments that — because of circumstances surrounding it — become indelible. For...
Creamy MCT: Brownie Bombs

Creamy MCT: Brownie Bombs

Antioxidant-rich cacao with hazelnut butter give these brownies the moist, chocolaty decadence you have been craving. Plus, the medium chain fatty acids found in the Creamy MCT and organic coconut oil quickly satisfies even the strongest urge to raid your cupboards...

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