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How Walking Benefits Metabolism and Digestion

How Walking Benefits Metabolism and Digestion

If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is foundational as you transition to a ketogenic diet and lifestyle, and it’s certainly a paradigm shift...
Carb Counting, Does it Add Up?

Carb Counting, Does it Add Up?

There is certainly a lot of confusion, and frankly misinformation, out there about how to count carbs for keto. Here is what I’ve come to believe. It is best to start your keto journey by counting total carbs, which means counting all carbs, including fiber. This is...
The Top 12 Keto Foods to De-Stress

The Top 12 Keto Foods to De-Stress

The more we know about health and wellness, the more obvious it becomes that chronic stress can undermine even the healthiest of diets and exercise plans. Ironically, many people become even more stressed just thinking about how they can possibly manage their stress –...
How to Get More Deep Sleep

How to Get More Deep Sleep

Are You Hitting Your Need For 20% Deep Sleep? If you’ve ever suffered from insomnia, you know that it’s pretty debilitating. More women than men struggle with getting adequate, quality sleep on a regular basis, and the number of those facing sleep deprivation are...