Keto: How to Do It When You Have Food Restrictions

Keto: How to Do It When You Have Food Restrictions

The unfortunate part about the word “diet” is that it implies restriction: The way the word is used so often today, it’s all about what you can’t have, rather than what you can. When we talk about food — and its unbelievable power (and flavors) — I would rather focus...
How Do I Get Past Keto Hair Loss?

How Do I Get Past Keto Hair Loss?

Have you ever brushed your hair and noticed strands tangling in the bristles? Or wash out shampoo, only to find a clump of what you washed collected in the shower drain? Whether due to stress, health problems, lack of nutrition or other factors, hair loss is bound to...
Resveratrol and Hair Loss: What’s the Connection?

Resveratrol and Hair Loss: What’s the Connection?

For some people who start keto, one side effect can be worrisome: Hair loss. While it’s not typical for everyone, it can happen. It is also important to note that we all lose up to 100 strands of hair every day, so it’s not an uncommon occurrence to find random hairs...
Naomi Whittel’s Summer Keto Recipes

Naomi Whittel’s Summer Keto Recipes

Summer is one of my favorite times of the year. It’s the season of family get-togethers and reunions, holidays abroad, weekend beach trips to the ocean or the lake, and of course, delicious summer-time foods. I don’t know about you, but I’m picturing an ice cream that...

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