3 Keto Tips For Improved Metabolism

3 Keto Tips For Improved Metabolism

In this video, I’m going to talk about 3 ways in which you can kick start and boost your metabolism, simply and naturally, while on the keto lifestyle. While we continue our lives under lockdown and with certain restrictions, we have the opportunity to embrace the...
Keto Chia Breakfast Pudding Recipe

Keto Chia Breakfast Pudding Recipe

I call this a breakfast recipe, but as I’ve said in my recipe videos since day one: there are no rules. Make it your own. Do what you want and feel empowered in the kitchen. Eat it for breakfast, lunch, dinner, midnight snack – you’re the boss so get creative...
How Keto Changed My Life

How Keto Changed My Life

Keto. Ketones. Ketosis. Ketogenic. Fat adapted. Though keto is surprisingly simple, it can all sound a little confusing and overwhelming at times. My YouTube channel has focused so much attention on a wide variety of topics, keto being the main one, and the goal has...
There is More to Keto Than We Know

There is More to Keto Than We Know

I’ve always been very outspoken about how much I love to share information. Sharing is caring, as I’ve always put it, and various social media platforms and specifically YouTube and the videos I put out there for the world to see, are all about dispensing information...
Foods To Avoid On Keto

Foods To Avoid On Keto

One of the hardest things we face when beginning keto, or any new “diet” (although I consider keto a lifestyle rather than a diet) is understanding what we can and cannot eat. Understanding what foods to avoid on keto can make all the difference. Changing our eating...

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