Have A Keto Friendly Thanksgiving Dinner

Have A Keto Friendly Thanksgiving Dinner

Thanksgiving, a holiday essentially about eating (a lot) can be really overwhelming for those of us trying to protect our diet and preserve our health.  And for those of us on a keto diet, well, the stress about managing the pies, dinner rolls, sweet cranberry sauces,...
High Fiber Keto Smoothie Recipe

High Fiber Keto Smoothie Recipe

I’m going to give you a behind-the-scenes, sneak peek at my High Fiber Keto book with these delicious Berries and Cream Keto Smoothie. This is one of my favorite keto recipes from the book and a great example of how to add fiber and vegetables, even for breakfast!...
Let’s Get Orange for Halloween

Let’s Get Orange for Halloween

Let's Get Orange for Halloween This is the time of year that we start bringing out the treats for Halloween and the holiday season. And I like to make sure I can do that while staying true to my keto lifestyle so I’m sharing a few quick and easy recipes that include...
Back to School Keto Casserole

Back to School Keto Casserole

Now that school is back in session and summer vacations are over, we are all settling back into our fall routines. And that can mean busy days and evenings with limited time to cook. That’s why I like meals that are easy to prepare, healthy and full of yummy...
Keto Pecan Pie Milkshake

Keto Pecan Pie Milkshake

It is not about depriving ourselves. It’s a wonderful feeling knowing that we can eat good things and that we don’t have to sacrifice flavor or the things we love. In fact, it’s quite the opposite; we should and CAN still enjoy wonderful treats with zero...

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