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Can You Have Stevia On The Keto Diet?

Can You Have Stevia On The Keto Diet?

Keto-approved sweeteners are very trendy right now, and there is a lot of controversy and confusion swirling around this hot topic. You might see the option of monk fruit in my recipes for the occasional sweetener, but stevia is certainly a runner-up in the world of...
What You Don’t Know About Being “Keto Adapted”

What You Don’t Know About Being “Keto Adapted”

Thank you, evolution, for the feat of engineering that is the human body. Millions of years have contributed to what nowadays may seem like superhuman tests of will or athleticism, such as the ability to walk for miles, fast for days and sustain life solely with the...
Advanced Keto Diet: What You Should Know

Advanced Keto Diet: What You Should Know

Last week’s blog addressed three top questions that keto beginners should ask before starting a keto diet. As promised, this week’s blog will similarly provide ‘should ask questions’ to individuals who already have a keto foundation and have followed a high-fat,...
First 30 Days Of Keto: What You Can Expect

First 30 Days Of Keto: What You Can Expect

From losing stubborn fat that hasn’t budged for years, to a noticeable difference in skin clarity, a ketogenic diet has been linked to these and dozens of other sought-after benefits. “I am in the best health of my life. I have been on an augmented keto diet for the...
The Five Dirty Keto Mistakes You Have Never Heard Of

The Five Dirty Keto Mistakes You Have Never Heard Of

You may be one of the thousands of individuals that kicked off 2019 by embarking on the keto lifestyle with the ultimate goal of transforming your health. It is an exciting place to be. In fact, I launched my own 30-Day Keto Challenge just this month to support those...

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