What is the Keto Diet? Ketogenic Diet FAQs

What is the Keto Diet? Ketogenic Diet FAQs

This week’s blog posts are a little different than usual and I’m going to take the time to go through some of the most common and frequently asked questions that I get about the keto diet. As the keto diet has grown in popularity in recent years – and for good reason,...
Intermittent Fasting, Keto, and Weight Loss

Intermittent Fasting, Keto, and Weight Loss

Many women are interested in using intermittent fasting for weight loss, especially those who have already adopted a keto lifestyle. There are benefits to time-restricted eating for both weight loss and for health optimization (2) and maybe easier practices for people...
Keto Fasting Results for Women

Keto Fasting Results for Women

Intermittent fasting results can truly magnify the benefits of the keto diet for women, however, because a women’s body is so unique and often sensitive, let’s dive into how to keto fast safely and effectively. First, and most importantly for women, it is particularly...
Benefits of Intermittent Fasting on a Keto Diet

Benefits of Intermittent Fasting on a Keto Diet

You may know that I’ve been intermittent fasting for years, even before adopting a fully High Fiber Keto lifestyle. I’m such an advocate of intermittent fasting because of what it has done for my body, and namely my skin, in terms of autophagy, the body’s process of...
How Keto Affects Your Brain

How Keto Affects Your Brain

“Imagine if you’re diagnosed with something very serious and life-threatening and your doctor suddenly said to you “well if you just changed your diet” It’s something they can proactively do, instead of going to get an IV infusion of a drug or something that makes you...

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