Ketogenic Diet and Estrogen Dominance

Ketogenic Diet and Estrogen Dominance

Contrary to menopause, a time when women’s hormones drop, estrogen dominance can happen during puberty, through the fertile years and even into peri-menopause.  Estrogen dominance refers to the state where estrogen is high relative to progesterone. Estrogen can be...
Keto Diet and Women’s Health

Keto Diet and Women’s Health

The correlation between the keto diet and women’s health is an exciting topic and one that’s only beginning to emerge in the science arena. The keto diet can have immense benefits for metabolic health, weight loss, skin and yes, even hormone balance, but there are...
How to Start the Keto Diet? Ketogenic Diet FAQs

How to Start the Keto Diet? Ketogenic Diet FAQs

Why Does Keto Work?   Ketones, or ketone bodies, are exactly why the keto diet works! Ketones are fuel molecules that the body makes out of fat – both fat in the diet and fat stored in the body. As glucose levels fall and consequently become more stable, ketone...
What is the Keto Diet? Ketogenic Diet FAQs

What is the Keto Diet? Ketogenic Diet FAQs

This week’s blog posts are a little different than usual and I’m going to take the time to go through some of the most common and frequently asked questions that I get about the keto diet. As the keto diet has grown in popularity in recent years – and for good reason,...
Intermittent Fasting, Keto, and Weight Loss

Intermittent Fasting, Keto, and Weight Loss

Many women are interested in using intermittent fasting for weight loss, especially those who have already adopted a keto lifestyle. There are benefits to time-restricted eating for both weight loss and for health optimization (2) and maybe easier practices for people...

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