Dirty Keto Delivers on Its Name

Dirty Keto Delivers on Its Name

A ketogenic lifestyle built on a steady diet of healthy good fat, nutrient-dense protein, and low carbohydrates has plenty to offer. Among the benefits, it bestows on keto devotees are an increase in mental clarity, a decrease in inflammation, radiant skin, and the...
The 4 Reasons Keto Is Not Working for You

The 4 Reasons Keto Is Not Working for You

You say you’ve given a ketogenic diet a valiant shot. You followed your plan to the letter (perhaps it was the Glow15 plan outlined in my book). You boosted your intake of healthy fats and cycled through high and low protein days. You have tried intermittent fasting....
The Keto Protein Debate: Is More Really Better?

The Keto Protein Debate: Is More Really Better?

Does it seem like everybody has gone keto diet crazy these days? Celebrities are sharing their favorite fat bomb recipes, modern nutrition scientists call it the antidote to the obesity epidemic, and a crop of keto foods is making it easier than ever to transform your...
Keto: Bacon, Avocado Keto Burger & “Fries”

Keto: Bacon, Avocado Keto Burger & “Fries”

We have covered the topic of why a “diet” or a particular lifestyle does not mean having to sacrifice the things we enjoy, in fact, it’s been the subject of so many of the video recipes I’ve posted on my channel, and I can’t emphasize that point enough. First of all,...
Keto Grocery Shopping With My 7 Year Old Son

Keto Grocery Shopping With My 7 Year Old Son

Keto Grocery Shopping With My 7 Year Old Son In a recent video that I posted, I shared my experiences exploring a modern Tokyo supermarket while I was traveling, and I was amazed by the variety of ingredients and the cultural differences that I noticed. This video is...

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