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Eating Out on Keto

Eating Out on Keto

For a special night out recently, my husband chose a Chinese restaurant he had been wanting to try. If you’re new to keto, that might sound like a daunting task — the fried rice, the noodles, the dumplings, the wonton soup. But it wasn’t. I ordered shrimp and...
Resveratrol: What’s the Best Wine for Keto?

Resveratrol: What’s the Best Wine for Keto?

When you’re living the keto lifestyle or starting a keto diet, it’s not uncommon to have lots of questions. What are the best sources of fat? Is it hard to maintain it long-term? And my favorite: Can I have a glass of wine on a keto diet? I’m happy to say: Yes, you...
The Ketogenic Diet and GABA Connection

The Ketogenic Diet and GABA Connection

As we know, the ketogenic diet has been extensively studied for its therapeutic role in cases of epilepsy in children, but what we’re learning is that it doesn’t stop there. If you’ve been following the research rolling out in more recent years, the amount of...
Can You Have Stevia On The Keto Diet?

Can You Have Stevia On The Keto Diet?

Keto-approved sweeteners are very trendy right now, and there is a lot of controversy and confusion swirling around this hot topic. You might see the option of monk fruit in my recipes for the occasional sweetener, but stevia is certainly a runner-up in the world of...
What You Don’t Know About Being “Keto Adapted”

What You Don’t Know About Being “Keto Adapted”

Thank you, evolution, for the feat of engineering that is the human body. Millions of years have contributed to what nowadays may seem like superhuman tests of will or athleticism, such as the ability to walk for miles, fast for days and sustain life solely with the...

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