Register for the Glow15 Course Spring Edition Today! + FREE SHIPPING on orders over $100!* → Learn More
The Ketogenic Diet and GABA Connection

The Ketogenic Diet and GABA Connection

As we know, the ketogenic diet has been extensively studied for its therapeutic role in cases of epilepsy in children, but what we’re learning is that it doesn’t stop there. If you’ve been following the research rolling out in more recent years, the amount of...
Can You Have Stevia On The Keto Diet?

Can You Have Stevia On The Keto Diet?

Keto-approved sweeteners are very trendy right now, and there is a lot of controversy and confusion swirling around this hot topic. You might see the option of monk fruit in my recipes for the occasional sweetener, but stevia is certainly a runner-up in the world of...
What You Don’t Know About Being “Keto Adapted”

What You Don’t Know About Being “Keto Adapted”

Thank you, evolution, for the feat of engineering that is the human body. Millions of years have contributed to what nowadays may seem like superhuman tests of will or athleticism, such as the ability to walk for miles, fast for days and sustain life solely with the...
Advanced Keto Diet: What You Should Know

Advanced Keto Diet: What You Should Know

Last week’s blog addressed three top questions that keto beginners should ask before starting a keto diet. As promised, this week’s blog will similarly provide ‘should ask questions’ to individuals who already have a keto foundation and have followed a high-fat,...
First 30 Days Of Keto: What You Can Expect

First 30 Days Of Keto: What You Can Expect

From losing stubborn fat that hasn’t budged for years, to a noticeable difference in skin clarity, a ketogenic diet has been linked to these and dozens of other sought-after benefits. “I am in the best health of my life. I have been on an augmented keto diet for the...

Pin It on Pinterest