Do I Need to Count Calories on the Keto Diet?

Do I Need to Count Calories on the Keto Diet?

Since the release of my book, High Fiber Keto, last month, I’ve had the privilege of connecting with so many of you who are on your personal health journeys and experimenting with a keto diet. I know that many women turn to nutrition because they aren’t happy about...
Keto Diet and Alcohol: Can You Drink Alcohol on Keto?

Keto Diet and Alcohol: Can You Drink Alcohol on Keto?

Can you drink alcohol on keto? The answer is, it depends!  Like so many other nutrition topics, when it comes to alcohol we are all individuals. Our alcohol tolerance depends on many factors including age, hormones, nutrient status, liver detoxification, genetics, and...
Eating Out on a Keto Diet

Eating Out on a Keto Diet

Dining Out, Fast Food and Alcohol on A Keto Diet   You want to try keto, but you don’t want to give up your social occasions eating out or that precious glass of wine at the end of a stressful day. I get it. Change is hard and there are so many details to get in...
Ketogenic Diet and Estrogen Dominance

Ketogenic Diet and Estrogen Dominance

Contrary to menopause, a time when women’s hormones drop, estrogen dominance can happen during puberty, through the fertile years and even into peri-menopause.  Estrogen dominance refers to the state where estrogen is high relative to progesterone. Estrogen can be...

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