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Keto: Bacon, Avocado Keto Burger & “Fries”

Keto: Bacon, Avocado Keto Burger & “Fries”

We have covered the topic of why a “diet” or a particular lifestyle does not mean having to sacrifice the things we enjoy, in fact, it’s been the subject of so many of the video recipes I’ve posted on my channel, and I can’t emphasize that point enough. First of all,...
Keto Grocery Shopping With My 7 Year Old Son

Keto Grocery Shopping With My 7 Year Old Son

Keto Grocery Shopping With My 7 Year Old Son In a recent video that I posted, I shared my experiences exploring a modern Tokyo supermarket while I was traveling, and I was amazed by the variety of ingredients and the cultural differences that I noticed. This video is...
Eating Out on Keto

Eating Out on Keto

For a special night out recently, my husband chose a Chinese restaurant he had been wanting to try. If you’re new to keto, that might sound like a daunting task — the fried rice, the noodles, the dumplings, the wonton soup. But it wasn’t. I ordered shrimp and...
Resveratrol: What’s the Best Wine for Keto?

Resveratrol: What’s the Best Wine for Keto?

When you’re living the keto lifestyle or starting a keto diet, it’s not uncommon to have lots of questions. What are the best sources of fat? Is it hard to maintain it long-term? And my favorite: Can I have a glass of wine on a keto diet? I’m happy to say: Yes, you...
The Ketogenic Diet and GABA Connection

The Ketogenic Diet and GABA Connection

As we know, the ketogenic diet has been extensively studied for its therapeutic role in cases of epilepsy in children, but what we’re learning is that it doesn’t stop there. If you’ve been following the research rolling out in more recent years, the amount of...

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