Keto Roasted Vegetable Recipe

Keto Roasted Vegetable Recipe

These keto roasted vegetables are a staple in my house. I roast a variation of this recipe at least three times per week because it is so easy to make, and I love the leftovers. Having leftover veggies in the fridge makes it easy for me to fill up half of my plate...
As Seen On Dr. Oz: Creamy Keto Ice Cream Recipe

As Seen On Dr. Oz: Creamy Keto Ice Cream Recipe

Creamy Keto Ice Cream Recipe Ingredients: 4 each whole large eggs 5 each large egg yolks 2/3 cup coconut oil 2 ¼ oz Creamy MCT oil 7 tbsp butter 1Tbsp vanilla extract ¾ Tbsp lemon juice 1.5 Tbsp Monk Fruit (according to taste)   Instructions: Leave all...
Creamy MCT: Supercharged Green Smoothie

Creamy MCT: Supercharged Green Smoothie

Adding a green smoothie into your lifestyle does so much more than just make you feel good. It provides enhanced nutrient absorption, improved digestion, it boosts your immune system, hydrates your skin, and the list goes on! This is one of my favorite versions of a...
Creamy MCT: Brownie Bombs

Creamy MCT: Brownie Bombs

Antioxidant-rich cacao with hazelnut butter give these brownies the moist, chocolaty decadence you have been craving. Plus, the medium chain fatty acids found in the Creamy MCT and organic coconut oil quickly satisfies even the strongest urge to raid your cupboards...

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