Intermittent Fasting, Keto, and Weight Loss

Intermittent Fasting, Keto, and Weight Loss

Many women are interested in using intermittent fasting for weight loss, especially those who have already adopted a keto lifestyle. There are benefits to time-restricted eating for both weight loss and for health optimization (2) and maybe easier practices for people...
How Long for Autophagy to Kick-In When Fasting?

How Long for Autophagy to Kick-In When Fasting?

One question I get asked often is when does autophagy start during a fast? And the answer isn’t always so simple. Instead of thinking of autophagy like an on and off switch, I like to think of it as a dial. Autophagy is always “on” to some degree, but the dial is...
How to Induce Autophagy with Intermittent Fasting

How to Induce Autophagy with Intermittent Fasting

Intermittent Fasting Induced Autophagy Benefits   I have experimented with fasting since I was a teenager. I’ve tried juice fasts, broth fasts, water fasts, extended fasts, intermittent fasts, you name it. When I first started, I was in awe that when I stopped...
Reset Your Health By Fasting

Reset Your Health By Fasting

I find it so inspiring that throughout the world, fasting is practiced for spiritual and religious purposes as a way to refocus the mind and body, at times fasting for 24 hours or more. But for many of us who only think of fasting right before a lab test or procedure,...
The Impact of Fasting on Your Microbiome

The Impact of Fasting on Your Microbiome

We are now beginning to understand and know how powerful the composition of microflora in your gut can be a major factor in the development of many illnesses. Historically, cultures throughout the world have incorporated fermented foods (sauerkraut, kimchee, yogurt,...

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