Reset Your Health By Fasting

Reset Your Health By Fasting

I find it so inspiring that throughout the world, fasting is practiced for spiritual and religious purposes as a way to refocus the mind and body, at times fasting for 24 hours or more. But for many of us who only think of fasting right before a lab test or procedure,...
The Impact of Fasting on Your Microbiome

The Impact of Fasting on Your Microbiome

We are now beginning to understand and know how powerful the composition of microflora in your gut can be a major factor in the development of many illnesses. Historically, cultures throughout the world have incorporated fermented foods (sauerkraut, kimchee, yogurt,...
Fasting, Feeding, and Focus: Boosting your Brain

Fasting, Feeding, and Focus: Boosting your Brain

Have you ever walked into a room and felt completely stumped at your reason for being there? You may feel alone, but this experience is very common! Many people experience temporary lapses of memory and attention that may be laughed off or dismissed, but these...
Autophagy: Stress, it’s good for you.

Autophagy: Stress, it’s good for you.

Stress, like everything in nature, has a purpose. So go ahead, give yourself permission to stress out. Yes, really… I mean it. But use that stress to your advantage. To do that, think like Goldilocks: not too much, not too little – just right. Because when you do,...

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