The Impact of Fasting on Your Microbiome

The Impact of Fasting on Your Microbiome

It’s fascinating how the composition of microflora in your gut can be a major factor in the development of many illnesses. Historically, cultures throughout the world have incorporated fermented foods (sauerkraut, kimchee, yogurt, etc.) into their traditional diets to...
Fasting, Feeding, and Focus: Boosting your Brain

Fasting, Feeding, and Focus: Boosting your Brain

Have you ever walked into a room and felt completely stumped at your reason for being there? You may feel alone, but this experience is very common! Many people experience temporary lapses of memory and attention that may be laughed off or dismissed, but these...
Autophagy: Stress, it’s good for you.

Autophagy: Stress, it’s good for you.

Stress, like everything in nature, has a purpose. So go ahead, give yourself the permission to stress out. Yes, really… I mean it. But use that stress to your advantage. To do that, think like Goldilocks: not too much, not too little – just right. Because when you do,...
Intermittent Fasting: RejuvenaTea

Intermittent Fasting: RejuvenaTea

Feeling stressed? Occasionally, the body becomes stressed when intermittent fasting is first introduced. Holy Basil is a well – known adaptogenic herb used in the Ayurvedic tradition useful for promoting homeostasis in the body. Naturally spicy with the essence...

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