High Fiber Keto Smoothie Recipe

High Fiber Keto Smoothie Recipe

I’m going to give you a behind-the-scenes, sneak peek at my High Fiber Keto book with these delicious Berries and Cream Keto Smoothie. This is one of my favorite keto recipes from the book and a great example of how to add fiber and vegetables, even for breakfast!...
How Do I Get More Fiber on a Keto Diet?

How Do I Get More Fiber on a Keto Diet?

Now that you know the importance of fiber on a ketogenic diet, let’s talk about the keto-friendly, nutrient-rich foods where you find this fiber. I call these foods my Metabolic Menders because they mend your metabolism while supporting the body in ketosis. They are...
Importance of High Fiber Keto Foods

Importance of High Fiber Keto Foods

High Fiber Keto Diet Foods   I’ve learned many things on my keto journey, and on the top of the list is how fiber-rich (yet keto-friendly) foods can enhance the metabolic power of a ketogenic diet. In fact, I am so passionate about this topic that I wrote an entire...
Weight Loss, Fiber, & My New Book: High Fiber Keto

Weight Loss, Fiber, & My New Book: High Fiber Keto

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it’s not just you? What if traditional keto diet simply fails to...
Get Friendly With Fiber

Get Friendly With Fiber

Fiber not only supports our digestive process, it also supports heart heath. Fiber is found in two main forms, soluble and insoluble. Insoluble fiber is important for digestive health. Soluble fiber binds to cholesterol in the bloodstream and helps remove it from the...

Pin It on Pinterest