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GoodFats: Mighty Meatballs

GoodFats: Mighty Meatballs

While most people love a good meatball, perhaps not everyone loves liver. Or… so they think.  Wait until you try my Might Meatballs though, and you will instantly see what I’m talking about when I tell you that everyone in my family, especially my children gobble...
The Top Five Fats For Glowing Skin

The Top Five Fats For Glowing Skin

The desire for beautiful, youthful, glowing skin seems to be biologically wired within us. As conscientious women, we want to glow from the inside out opposed to relying on artificial products that most often contain more junk than good stuff. Yet, many Americans...
GoodFats: Berry Crisp

GoodFats: Berry Crisp

This delicious crisp captures the essence of nature’s flavor trilogy: sugar, salt, and fat.  Typically when we eat this combination it’s pretty darn difficult to stop! Studies reveal that foods like pastries and chips are specifically hard to control because of this...
Are You Eating Too Much Protein?

Are You Eating Too Much Protein?

Why Cycle Your Protein? The basics of a high-fat, low-carb diet are: increase your good fats and decrease your carbs. But what about protein? Spend five minutes searching the internet about protein and diet and you’ll see the large controversy that exists around this...
GOODFATS: A Better Bread

GOODFATS: A Better Bread

There is nothing that smells as good as the aroma of freshly baked bread. When you are on a low carb diet or you don’t tolerate grains, especially gluten (like me), bread can become equivalent to a four-letter word. I have experienced profound benefits in my health,...

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