Puffy And Bloated? Eat These Foods.

Puffy And Bloated? Eat These Foods.

If you often get up in the morning feeling like a bunch of water balloons stuck together, this blog is for you (and the countless other individuals who constantly feel puffy, stuffy, and bloated too). You’ve gotten more sleep. You eat a ton of fiber. You cut back on...
Why eating fat doesn’t make you fat.

Why eating fat doesn’t make you fat.

One of the greatest myths told by the food and health community in the past century is that eating fat will make you fat. Yet many people on low-fat, high-carbohydrate diets struggle with obesity, diabetes, and heart disease. So, if low-fat diets don’t equal lower...
8 Reasons Why You’re Plateauing: Part 2

8 Reasons Why You’re Plateauing: Part 2

If you have been following my advice in Glow15 to eat more fat and eat fat first and carbs last, you may have at first lost inches off your waist and pounds on the scale but then all of the sudden, you’re at a standstill you might be experiencing a plateau. But, not...
Eight Reasons Why You’re Plateauing: Part 1

Eight Reasons Why You’re Plateauing: Part 1

We have all been there. Making some progress on a strength-gaining and weight-loss program of our own design or that of others, finally having a bit of success…and then suddenly, the scale shows no movement. We’re stuck. Perplexed. Unsure what to do next. We may feel...
Macadamia Nut Butter Cups

Macadamia Nut Butter Cups

This recipe was inspired by my love of all things good fats and the fun spirit of Halloween. While I have always had a sweet tooth, I’ve been able to indulge carefully by choosing higher quality ingredients and most importantly, by looking to the science behind what...

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