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Dr. Oz interviews Montel Williams and Naomi about living a ketogenic lifestyle! → Learn More
Weight Management at 50 Years Young and Beyond

Weight Management at 50 Years Young and Beyond

On the journey from adolescence to middle age, certain life events can negatively impact our waistlines, such as the ‘Freshman 15,’ pregnancy, sluggish metabolism, and sedentary office work. Some of the pounds may be due to circumstances beyond our control, while some...
The Keto and Collagen Connection

The Keto and Collagen Connection

To the millions of Americans enjoying a ketogenic lifestyle to assist with weight loss, support brain function, or help manage an inflammatory or autoimmune condition, the terminology of macronutrients, especially fat, reads like a glossary: There are the recognizable...
Creamy MCT: Creamy Coconut Vanilla Bean Smoothie

Creamy MCT: Creamy Coconut Vanilla Bean Smoothie

This smoothie reminds me of coconut vanilla ice cream, it is creamy and luscious but unlike ice cream, this smoothie is highly nutritive and filling. Coconut fat contains high quantities of saturated fats, specifically medium chain fatty acids or MCT’s. Not only are...
Puffy And Bloated? Eat These Foods.

Puffy And Bloated? Eat These Foods.

If you often get up in the morning feeling like a bunch of water balloons stuck together, this blog is for you (and the countless other individuals who constantly feel puffy, stuffy, and bloated too). You’ve gotten more sleep. You eat a ton of fiber. You cut back on...
Why eating fat doesn’t make you fat.

Why eating fat doesn’t make you fat.

One of the greatest myths told by the food and health community in the past century is that eating fat will make you fat. Yet many people on low-fat, high-carbohydrate diets struggle with obesity, diabetes, and heart disease. So, if low-fat diets don’t equal lower...

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