GOODFATS: Four Hair Masks to Unmask Your Glow

GOODFATS: Four Hair Masks to Unmask Your Glow

For millennia, cultures have revered hair as a symbol of power and strength, as well as a sign of vibrant health and femininity. Hair masks are an excellent way to give your mane a little extra TLC and keep it lustrous. We often expect our hair to be shiny, soft, and...
Macadamia Nut Pâté

Macadamia Nut Pâté

This delicious low-protein pâté can be enjoyed atop a bed of fresh spring greens, spread on seeded crackers, or wrapped in a large collard green that’s stuffed with sprouts, avocado, and chopped Kalamata olives. Have fun playing around with the herbs, especially the...
Feed Your Hunger Not Your Cravings PART 1

Feed Your Hunger Not Your Cravings PART 1

If there’s one thing I want you to understand about your cravings, it’s that they are part of a metabolic disease process. What I mean is that your cravings aren’t random, and neither are they representative of your moral standing. If you have cravings, this doesn’t...
Clean & Green Smoothie

Clean & Green Smoothie

Guest Post with Lizzy Swick Staff Nutritionist, MS, RD If you’ve been on a ketogenic diet for a while now, or just starting out, this Clean & Green Smoothie is the perfect way to support your keto lifestyle. It’s common for people who are just transitioning to...

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