8 Reasons Why You’re Plateauing: Part 2

8 Reasons Why You’re Plateauing: Part 2

If you have been following my advice in Glow15 to eat more fat and eat fat first and carbs last, you may have at first lost inches off your waist and pounds on the scale but then all of the sudden, you’re at a standstill you might be experiencing a plateau. But, not...
Eight Reasons Why You’re Plateauing: Part 1

Eight Reasons Why You’re Plateauing: Part 1

We have all been there. Making some progress on a strength-gaining and weight-loss program of our own design or that of others, finally having a bit of success…and then suddenly, the scale shows no movement. We’re stuck. Perplexed. Unsure what to do next. We may feel...
Macadamia Nut Butter Cups

Macadamia Nut Butter Cups

This recipe was inspired by my love of all things good fats and the fun spirit of Halloween. While I have always had a sweet tooth, I’ve been able to indulge carefully by choosing higher quality ingredients and most importantly, by looking to the science behind what...
Cholesterol – What’s The Real Truth?

Cholesterol – What’s The Real Truth?

You might recall the anti-cholesterol craze of the 1980’s when decreasing saturated fat and dietary cholesterol were considered the most critical dietary changes you could make to save your heart.  Turns out, if you worried about your fat intake like so many did, it...
The GoodFats Family Comfort Casserole

The GoodFats Family Comfort Casserole

I believe in finding the balance between feeding your family nutrient-dense, polyphenol-rich foods and those that honor your time as a busy parent. That’s why I think you’ll really appreciate this recipe and I trust that with the delicious comfort of this casserole,...

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