GOODFATS: DIY Eye Makeup and Makeup Remover

GOODFATS: DIY Eye Makeup and Makeup Remover

Eating a diet that decreases the inflammation in your body, balances your hormones and gut microbiome, is one of the best things you can do to have beautiful, glowing skin. What you put on your skin is the other part of the equation; and having a cleansing routine...
Is Saturated Fat Bad for You?

Is Saturated Fat Bad for You?

Healthy fats, including saturated fats, have been a component of many traditional human diets for ages. Butter, red meat, whole milk, cheese, and eggs were common in most households until the fat myth came about around more than 50 years ago. It was then that...
My Top 10 GoodFats (Part Two)

My Top 10 GoodFats (Part Two)

In Part One of this series on good fats, we spoke about how regardless of what your metabolic type is, we all need fat and we definitely need good fats. I want to make sure you know the best fats to choose on a daily basis. The first fats I spoke about in Part One are...
GOODFATS: DIY Chocolate Macadamia Nut Dip

GOODFATS: DIY Chocolate Macadamia Nut Dip

Macadamia nuts are an incredibly powerful fat that contains both heart-healthy oleic and omega-9 fatty acids. I love to eat them daily, especially to sustain my energy while I’m on the go; by keeping this healthy snack on-hand, I don’t have to think about hunger pains...
GOODFATS: Do Calories Matter?

GOODFATS: Do Calories Matter?

Despite eating a whole foods diet, exercising regularly, getting to bed at a decent hour, and avoiding sugary foods, many people continue to wake up unrested, unenthusiastic, and unable to lose unwanted pounds. It may then be perceived as necessary to cut calories...

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