“SUGAR” BURNER VERSUS “FAT” BURNER

“SUGAR” BURNER VERSUS “FAT” BURNER

Ever since my book, Glow15, became a New York Times bestseller I have had the opportunity to connect with so many readers about their experiences with aging, stubborn weight, cognitive decline, mood issues, deteriorating skin, rising blood sugars, chronic disease, you...
10 Ways To Increase Your Fat Intake

10 Ways To Increase Your Fat Intake

Do a simple, quick Google search on how to increase your fat intake, and it will become obvious how unpopular this concept is! Sure you can find tips on how to cut fat or my favorite, “Increase your metabolism by decreasing your fat intake.” If only that were true, we...
FAT FIRST | CARBS LAST

FAT FIRST | CARBS LAST

One of the things I really dislike is feeling frazzled. I’m someone who thrives on calm and focused energy. I assume that’s why beauty from the inside out has always made intrinsic sense to me. You can’t emanate true beauty without an internal glow. If the hormones...
Why are MCT’s so special?

Why are MCT’s so special?

We all want the youthful glimmer of supple, radiant skin that glows. And it’s not something that should take forever in the morning to apply before you head out the door either. Healthy skin communicates more than just good looks. Naturally, healthy skin is a...
Glow15: Phenomenal Fats

Glow15: Phenomenal Fats

I smile thinking about fat while filling the gas tank… if my car burnt sugar instead, I would need over TWICE as much for the same fuel! But efficient fuel storage isn’t all fat does– read on to learn why you can stop fearing fat and how to include the...

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