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Are You Eating Too Much Protein?

Are You Eating Too Much Protein?

Why Cycle Your Protein? The basics of a high-fat, low-carb diet are: increase your good fats and decrease your carbs. But what about protein? Spend five minutes searching the internet about protein and diet and you’ll see the large controversy that exists around this...
High Fat Diet: Should You Eat Legumes?

High Fat Diet: Should You Eat Legumes?

You probably know that legumes are a healthy source of fiber, and even a bit of protein and some carbs as well. This is all true, but legumes have a few more characteristics that makes them a complex food with some pros and cons. There has been recent debate about...
Avocados: My Secret To Weight Management

Avocados: My Secret To Weight Management

Avocado. Yes, this fabulous, fatty, fibrous fruit not only keeps my weight healthy, but it supports my whole body — from the inside, out! Avocados have gotten a lot of attention for their health benefits, mostly due to being packed with heart-healthy monounsaturated...
You have the Power to Change the Way You Age

You have the Power to Change the Way You Age

In my New York Times Bestseller, Glow15, the aging process is explored in detail. What I want readers to understand is that we have a choice in how we age. Yes, we all get older each year, but the decisions we make in how we eat, sleep, and care for our bodies...

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