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What Are Pili Nuts?

What Are Pili Nuts?

We all know that a handful of nuts is a fantastic source of long-lasting fuel to keep us optimally functioning in a busy world. Organic almonds, walnuts, and pecans are well known, go-to sources of quality fats, minerals, and proteins. But I bet you haven’t heard of...
The Carnivore Diet? (Yes, it’s actually a thing!)

The Carnivore Diet? (Yes, it’s actually a thing!)

You may have heard of one of the latest trends in the world of nutrition: the carnivore diet. Believe it or not, this is a real thing and is a diet encouraging you to eat only meat and certain other animal products. As you can imagine, this approach is highly...
Are You Eating Too Much Protein?

Are You Eating Too Much Protein?

Why Cycle Your Protein? The basics of a high-fat, low-carb diet are: increase your good fats and decrease your carbs. But what about protein? Spend five minutes searching the internet about protein and diet and you’ll see the large controversy that exists around this...
High Fat Diet: Should You Eat Legumes?

High Fat Diet: Should You Eat Legumes?

You probably know that legumes are a healthy source of fiber, and even a bit of protein and some carbs as well. This is all true, but legumes have a few more characteristics that makes them a complex food with some pros and cons. There has been recent debate about...
Avocados: My Secret To Weight Management

Avocados: My Secret To Weight Management

Avocado. Yes, this fabulous, fatty, fibrous fruit not only keeps my weight healthy, but it supports my whole body — from the inside, out! Avocados have gotten a lot of attention for their health benefits, mostly due to being packed with heart-healthy monounsaturated...

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