GOODFATS: Four Hair Masks to Unmask Your Glow

GOODFATS: Four Hair Masks to Unmask Your Glow

For millennia, cultures have revered hair as a symbol of power and strength, as well as a sign of vibrant health and femininity. Hair masks are an excellent way to give your mane a little extra TLC and keep it lustrous. We often expect our hair to be shiny, soft, and...
Five Reasons To Eat More Fermented Vegetables

Five Reasons To Eat More Fermented Vegetables

Fermented foods are trending right now, and for good reason. Research is uncovering the connection between the human microbiome, inflammation, and the chronic, persistent diseases that plague us in the 21st century. Persistent conditions such as allergies, autoimmune...
Feed Your Hunger Not Your Cravings PART 1

Feed Your Hunger Not Your Cravings PART 1

If there’s one thing I want you to understand about your cravings, it’s that they are part of a metabolic disease process. What I mean is that your cravings aren’t random, and neither are they representative of your moral standing. If you have cravings, this doesn’t...
Autophagy: To Fruit or Not to Fruit

Autophagy: To Fruit or Not to Fruit

Many of us have a memory of biting into a perfectly ripe peach, the juice dripping down our chin and hands. Or eating a slice of refreshing watermelon—a sign that summer is in full swing. It’s true that eating fruit is a pleasurable experience for our senses. It’s...

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