High Fiber Diet Foods – What Foods are High in Fiber?

High Fiber Diet Foods – What Foods are High in Fiber?

I have been experimenting with my diet for decades, ever since I noticed the connection between what I ate and the severity of my eczema when my diet became too inflammatory. One thing that became clear to me throughout the years, and is supported by science, is the...
Ketogenic Diet and Estrogen Dominance

Ketogenic Diet and Estrogen Dominance

Contrary to menopause, a time when women’s hormones drop, estrogen dominance can happen during puberty, through the fertile years and even into peri-menopause.  Estrogen dominance refers to the state where estrogen is high relative to progesterone. Estrogen can be...
Keto Fasting Results for Women

Keto Fasting Results for Women

Intermittent fasting results can truly magnify the benefits of the keto diet for women, however, because a women’s body is so unique and often sensitive, let’s dive into how to keto fast safely and effectively. First, and most importantly for women, it is particularly...
Keto Diet Meal Plan for Women

Keto Diet Meal Plan for Women

If you’ve been following my work, you know that I am passionate about the keto diet and have used it in my own healing journey. Adopting a clean, high fiber diet along with my intermittent fasting routine, has allowed me to further heal from inflammatory eczema that...
The Keto Diet for Women 

The Keto Diet for Women 

Originally developed in the 1920s, the ketogenic diet, or “keto,” has been used to treat epilepsy and neurodegenerative disorders. More recently, research suggests its benefits for cancer, diabetes and weight loss. Weight loss is the #1 benefit that women in my...

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