The Power of Protein

The Power of Protein

Imagine if your car broke down on the side of the road, out of gas. What if you could break down the car door and use it to fuel the car? Ridiculous? Yes. Impossible? Not for your body! The secret ingredient is protein! While you may think of protein as the muscles...
10 Things You Need to Know About Collagen

10 Things You Need to Know About Collagen

As your body’s largest organ, your skin is your beautiful suit of armor. It’s your first line of defense against outside invaders. And it’s also a representative for your overall health—because how you look on the outside reveals a lot about what’s happening on the...
Collagen and Estrogen: How to Slow Skin Aging

Collagen and Estrogen: How to Slow Skin Aging

As women, we know the importance of all of our hormones. And we know the effects they can have when they’re out of balance or levels are diminished. They all have a profound influence on how we feel, as well as our overall health. They can control everything from how...
Fitness for Your Face: Facial Massage

Fitness for Your Face: Facial Massage

The decisions we make in how we eat, sleep, and care for our bodies profoundly impacts whether our aging is graceful or uncomfortable. No matter what cosmetic companies and the plastic surgery industry want to tell us, aging is a natural part of life. Have you noticed...

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