Ketosis During Menopause

Ketosis During Menopause

In so many ways, women who are in menopause are the perfect fit for the keto diet! Ketosis during menopause just makes metabolic sense! Ketosis is the state where the body has transitioned from sugar-burning mode to fat-burning and ketones (made from fat – both...
Collagen Protein Supplements and Weight Loss

Collagen Protein Supplements and Weight Loss

Since weight loss is such an important health topic and may be of particular importance to you, let’s explore collagen protein and weight loss.  When we hold on to excess weight, it can stretch and plump the skin, yet, when we lose weight we might notice the unwanted...
Collagen Shake Recipe

Collagen Shake Recipe

The great thing about collagen is that it can be so versatile and easily mixed into a hot beverage or a cold one, like a smoothie or shake. This collagen protein shake is more like a creamy chocolate milkshake that you’d get at a diner or soda fountain, but upgraded...
Collagen Protein Powder Benefits

Collagen Protein Powder Benefits

Collagen protein is a favorite power food of mine that I’ve used for years and consider one of my top beauty supplements that supports my health and appearance from the inside out! Collagen is the most abundant protein in the body that is composed of three amino...
The Power of Protein

The Power of Protein

Imagine if your car broke down on the side of the road, out of gas. What if you could break down the car door and use it to fuel the car? Ridiculous? Yes. Impossible? Not for your body! The secret ingredient is protein! While you may think of protein as the muscles...

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