Hyaluronic Acid and Collagen Supplements for Joint Health

Hyaluronic Acid and Collagen Supplements for Joint Health

What Amino Acids are in Collagen? I’m often asked, “what amino acids are in collagen?” Let me explain.  Collagen is a protein, meaning that it is made up of amino acid building blocks. There are 22 amino acids that makeup proteins in food and in the body. Those that...
Ketosis During Menopause

Ketosis During Menopause

In so many ways, women who are in menopause are the perfect fit for the keto diet! Ketosis during menopause just makes metabolic sense! Ketosis is the state where the body has transitioned from sugar-burning mode to fat-burning and ketones (made from fat – both...
Collagen Protein Supplements and Weight Loss

Collagen Protein Supplements and Weight Loss

Since weight loss is such an important health topic and may be of particular importance to you, let’s explore collagen protein and weight loss.  When we hold on to excess weight, it can stretch and plump the skin, yet, when we lose weight we might notice the unwanted...
Collagen Shake Recipe

Collagen Shake Recipe

The great thing about collagen is that it can be so versatile and easily mixed into a hot beverage or a cold one, like a smoothie or shake. This collagen protein shake is more like a creamy chocolate milkshake that you’d get at a diner or soda fountain, but upgraded...

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