Did you happen to catch the news? A Harvard professor declared a certain food as “pure poison.” Intrigued, I dove into the article to learn what surely would be groundbreaking, evidence-based, scientific data, given the credentials of the source. Speculating on what...
Eating a diet that decreases the inflammation in your body, balances your hormones and gut microbiome, is one of the best things you can do to have beautiful, glowing skin. What you put on your skin is the other part of the equation; and having a cleansing routine...
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