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Why eating fat doesn’t make you fat.

Why eating fat doesn’t make you fat.

One of the greatest myths told by the food and health community in the past century is that eating fat will make you fat. Yet many people on low-fat, high-carbohydrate diets struggle with obesity, diabetes, and heart disease. So, if low-fat diets don’t equal lower...
Cholesterol – What’s The Real Truth?

Cholesterol – What’s The Real Truth?

You might recall the anti-cholesterol craze of the 1980’s when decreasing saturated fat and dietary cholesterol were considered the most critical dietary changes you could make to save your heart.  Turns out, if you worried about your fat intake like so many did, it...
Raspberry Almond Smoothie With Bergamot Recipe

Raspberry Almond Smoothie With Bergamot Recipe

Bergamot adds a hint of sweetness without adding a drop of sugar to this vibrantly pink smoothie that will keep you satiated for hours.  1 serving of raspberries boasts 9 grams of fiber, making this antioxidant-rich berry a great match for the polyphenol-rich citrus...

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