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GoodFats: Bergamot Macadamia Nut Cookies

GoodFats: Bergamot Macadamia Nut Cookies

This delectable recipe revamps traditional cookie ingredients to utilize the goodfats from macadamia nuts, grass-fed butter, and organic eggs to create a texture that is luscious and a flavor that is rich. Enjoy one of these cookies as a snack or dessert without...
Why You Want Real Bergamot Extract for Your AutophaTea

Why You Want Real Bergamot Extract for Your AutophaTea

I know what it means to be a busy woman who prioritizes her wellness and beauty. That’s why I love helping you get the maximum return out of the investments you make in your health. Seeking out high-quality ingredients in food and supplements is one important way you...
Powerphenols: Serving Up Youth and Grace in your Diet

Powerphenols: Serving Up Youth and Grace in your Diet

Beauty comes from within. Especially for women concerned with aging gracefully, our diets can boost or bust the factors that determine how we feel and look for years to come. If I told you there were foods that boost longevity, fight cancer, balance blood sugar,...
Raspberry Almond Smoothie With Bergamot Recipe

Raspberry Almond Smoothie With Bergamot Recipe

Bergamot adds a hint of sweetness without adding a drop of sugar to this vibrantly pink smoothie that will keep you satiated for hours.  1 serving of raspberries boasts 9 grams of fiber, making this antioxidant-rich berry a great match for the polyphenol-rich citrus...
Our Most Popular Smoothie Recipe-EVER!

Our Most Popular Smoothie Recipe-EVER!

When you get excited, I get excited.  This polyphenol-rich citrus bergamot smoothie is an enthusiastic favorite of my Facebook community. My relationship with citrus bergamot began in the beautiful countryside of Calabria, Italy where I met with farmers and scientists...

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