Citrus Bergamot Blueberry Smoothie – Quick, Easy and HEALTHY!

Citrus Bergamot Blueberry Smoothie – Quick, Easy and HEALTHY!

This polyphenol-rich citrus bergamot smoothie is an enthusiastic favorite of my Facebook community. My relationship with citrus bergamot began in the beautiful countryside of Calabria, Italy where I met with farmers and scientists to uncover this unique fruit – a...
GoodFats: Bergamot Macadamia Nut Cookies

GoodFats: Bergamot Macadamia Nut Cookies

This delectable recipe revamps traditional cookie ingredients to utilize the goodfats from macadamia nuts, grass-fed butter, and organic eggs to create a texture that is luscious and a flavor that is rich. Enjoy one of these cookies as a snack or dessert without...
Why You Want Real Bergamot Extract for Your AutophaTea

Why You Want Real Bergamot Extract for Your AutophaTea

I know what it means to be a busy woman who prioritizes her wellness and beauty. That’s why I love helping you get the maximum return out of the investments you make in your health. Seeking out high-quality ingredients in food and supplements is one important way you...
Raspberry Almond Smoothie With Bergamot Recipe

Raspberry Almond Smoothie With Bergamot Recipe

Bergamot adds a hint of sweetness without adding a drop of sugar to this vibrantly pink smoothie that will keep you satiated for hours.  1 serving of raspberries boasts 9 grams of fiber, making this antioxidant-rich berry a great match for the polyphenol-rich citrus...

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