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Berberine: The Anti-Inflammatory Polyphenol

Berberine: The Anti-Inflammatory Polyphenol

Deep inside your body, there are so many cellular factories doing amazing work. Some systems are in the manufacturing business (generating hormones, for instance). Some are in the delivery business (bringing fuel to your organs). And some are in the clean-up business...
Berberine: Get Off the Blood Sugar Rollercoaster

Berberine: Get Off the Blood Sugar Rollercoaster

I’m fading. I need coffee. I need tea. I need sugar. I need to get up and run around the block.  I need a bagel. I need a nap. I need chocolate. I need … a boost in my blood sugar.  Sound familiar?   Balance your blood sugar or it will control your life. According to...
4 Tips For Cooking With Powerphenols

4 Tips For Cooking With Powerphenols

A dietary identity is something most women want.  Instead of always wondering what the best diet out there is, wouldn’t it be so much easier to know this answer based on what’s in you?  Finding the right way to eat is highly personal and takes a lot of trial and...

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