Cortisol: Good Stress, Bad Stress and Autophagy

Cortisol: Good Stress, Bad Stress and Autophagy

The Upside of Cortisol Stress is often viewed as negative, however, there is a “good” kind of stress—called acute stress—that actually serves to make the body healthier. How? Because acute stress is a state where “the dose makes the poison.” The “poison” is produced...
Why You Want Real Bergamot Extract for Your AutophaTea

Why You Want Real Bergamot Extract for Your AutophaTea

I know what it means to be a busy woman who prioritizes her wellness and beauty. That’s why I love helping you get the maximum return out of the investments you make in your health. Seeking out high-quality ingredients in food and supplements is one important way you...
10 Ways To Increase Your Fat Intake

10 Ways To Increase Your Fat Intake

Do a simple, quick Google search on how to increase your fat intake, and it will become obvious how unpopular this concept is! Sure you can find tips on how to cut fat or my favorite, “Increase your metabolism by decreasing your fat intake.” If only that were true, we...
The 15-Day Plan to Reset Your Body

The 15-Day Plan to Reset Your Body

Are you wondering how to get started on Glow15? DoctorOz.com explains it I created a plan that will help you have more energy, sleep better, and lose weight. This is a science-backed lifestyle plan that helps you improve your health and your life in a short period of...

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