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GOODFATS: Do Calories Matter?

GOODFATS: Do Calories Matter?

Despite eating a whole foods diet, exercising regularly, getting to bed at a decent hour, and avoiding sugary foods, many people continue to wake up unrested, unenthusiastic, and unable to lose unwanted pounds. It may then be perceived as necessary to cut calories...
GOODFATS: Pecan Pie Smoothie

GOODFATS: Pecan Pie Smoothie

Pecans offer the perfect flavor mixture of buttery and nutty. Classic pecan pie is decadent, but it contains more sugar than the body should consume in a week! With this recipe, I sought to capture the taste and essence of traditional pecan pie without all the toxic...
What to Eat: Four Pillars for Stable Nutrition

What to Eat: Four Pillars for Stable Nutrition

While there are many guiding principles that you can follow to promote good health, after decades in the wellness industry, I have devised four pillars that guide me in eating healthy. Simplifying the process by sticking to these basic principles allows me to...
Five Reasons To Eat More Fermented Vegetables

Five Reasons To Eat More Fermented Vegetables

Fermented foods are trending right now, and for good reason. Research is uncovering the connection between the human microbiome, inflammation, and the chronic, persistent diseases that plague us in the 21st century. Persistent conditions such as allergies, autoimmune...
Autophagy: To Fruit or Not to Fruit

Autophagy: To Fruit or Not to Fruit

Many of us have a memory of biting into a perfectly ripe peach, the juice dripping down our chin and hands. Or eating a slice of refreshing watermelon—a sign that summer is in full swing. It’s true that eating fruit is a pleasurable experience for our senses. It’s...

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