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Dr. Oz interviews Montel Williams and Naomi about living a ketogenic lifestyle! → Learn More
A New Year’s Eve Message For You

A New Year’s Eve Message For You

Self-care…placing our oxygen masks on first before helping another is a counterintuitive move for most of us, but it is essential so that we can be at our best for ourselves and for others. It is also a move that I get a ton of pushback on from many of you. But, I...
The 12 Important Benefits Of Autophagy

The 12 Important Benefits Of Autophagy

While “self-eating” sounds like a horribly bad state of affairs, it can actually be a fountain of youth…for your cells. The term “autophagy,” or “self-eating,” is a mode our cells can go into to repair damage and heal themselves. This healing mode is activated when we...
Responding Versus Reacting

Responding Versus Reacting

Ever since learning about autophagy from world-class scientist Dr. Elizabeth Janda in Calabria, Italy, and how to activate it in my own body, I’ve been fascinated with how to use stress to my benefit. I know you are probably just as confused about how to pronounce...
Does Your Diet Define You?

Does Your Diet Define You?

These days the way you eat can be as defining as the groups you belong to. You can find immediate kinship with someone if you find common ground in the way you eat. Certainly, many new parent friendships have been sparked right on the playground as you bond over your...
My Top 10 GoodFats (Part Two)

My Top 10 GoodFats (Part Two)

In Part One of this series on good fats, we spoke about how regardless of what your metabolic type is, we all need fat and we definitely need good fats. I want to make sure you know the best fats to choose on a daily basis. The first fats I spoke about in Part One are...

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