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Tryptophan and Autophagy

Tryptophan and Autophagy

First, let me explain a little bit about tryptophan. Tryptophan is an amino acid, building block for protein. I have always thought about it as mediation in food or a supplement. It has many functions in the body and is probably most famously known for converting into...
The Sweetest Anti-Aging Mask

The Sweetest Anti-Aging Mask

It may seem like it takes a lot to care for your skin to diminish the damage from chemicals, pesticides, and pollution that we all encounter on a daily basis. It’s shocking to learn how common skin and beauty care products can degrade our health and accelerate the...
A New Year’s Eve Message For You

A New Year’s Eve Message For You

Self-care…placing our oxygen masks on first before helping another is a counterintuitive move for most of us, but it is essential so that we can be at our best for ourselves and for others. It is also a move that I get a ton of pushback on from many of you. But, I...
The 12 Important Benefits Of Autophagy

The 12 Important Benefits Of Autophagy

While “self-eating” sounds like a horribly bad state of affairs, it can actually be a fountain of youth…for your cells. The term “autophagy,” or “self-eating,” is a mode our cells can go into to repair damage and heal themselves. This healing mode is activated when we...
Responding Versus Reacting

Responding Versus Reacting

Ever since learning about autophagy from world-class scientist Dr. Elizabeth Janda in Calabria, Italy, and how to activate it in my own body, I’ve been fascinated with how to use stress to my benefit. I know you are probably just as confused about how to pronounce...

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