Turmeric, Resveratrol and Autophagy

Turmeric, Resveratrol and Autophagy

Although the benefits of turmeric and resveratrol are astounding and they can influence everything from weight to chronic disease, I always come back to the concept of autophagy. When autophagy is strong and working how it is designed to, cells function better and we...
Chasing Perfection?  Here’s A Better Plan

Chasing Perfection? Here’s A Better Plan

Chasing perfection is so common among women it’s almost like it’s its own epidemic. Perfect hair, perfect body size, perfect house, perfect parenting skills and perfect job performance… This chase for perfection is not only impossible, but also extremely...
Autophagy: Your Most Pressing Questions Answered

Autophagy: Your Most Pressing Questions Answered

I’ve spent so much time recently entrenched in—and amazed by—the world of autophagy. The word is a mouthful, I know. And it even took me some time to learn how to pronounce it. Think of it like this: aw-TOFF-uh-gee. And while it may not be a household word (not yet at...
Autophagy: The Secret to Successful Skin

Autophagy: The Secret to Successful Skin

For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see outside.  That goes for your skin as well. But skin doesn’t just serve the function of being a...

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