Does Your Diet Define You?

Does Your Diet Define You?

These days the way you eat can be as defining as the groups you belong to. You can find immediate kinship with someone if you find common ground in the way you eat. Certainly, many new parent friendships have been sparked right on the playground as you bond over your...
My Top 10 GoodFats (Part Two)

My Top 10 GoodFats (Part Two)

In Part One of this series on good fats, we spoke about how regardless of what your metabolic type is, we all need fat and we definitely need good fats. I want to make sure you know the best fats to choose on a daily basis. The first fats I spoke about in Part One are...
My Top 10 GoodFats (Part One)

My Top 10 GoodFats (Part One)

The simple addition of good fats in every meal you make can be the one thing that changes everything. I know… it seems so easy and you might be thinking how you’ve tried everything under the sun to achieve better health, glowing skin, reduced inflammation and a...
GOODFATS: Do Calories Matter?

GOODFATS: Do Calories Matter?

Despite eating a whole foods diet, exercising regularly, getting to bed at a decent hour, and avoiding sugary foods, many people continue to wake up unrested, unenthusiastic, and unable to lose unwanted pounds. It may then be perceived as necessary to cut calories...
GOODFATS: Pecan Pie Smoothie

GOODFATS: Pecan Pie Smoothie

Pecans offer the perfect flavor mixture of buttery and nutty. Classic pecan pie is decadent, but it contains more sugar than the body should consume in a week! With this recipe, I sought to capture the taste and essence of traditional pecan pie without all the toxic...

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