Chasing Perfection?  Here’s A Better Plan

Chasing Perfection? Here’s A Better Plan

Chasing perfection is so common among women it’s almost like it’s its own epidemic. Perfect hair, perfect body size, perfect house, perfect parenting skills and perfect job performance… This chase for perfection is not only impossible, but also extremely...
Autophagy: Your Most Pressing Questions Answered

Autophagy: Your Most Pressing Questions Answered

I’ve spent so much time recently entrenched in—and amazed by—the world of autophagy. The word is a mouthful, I know. And it even took me some time to learn how to pronounce it. Think of it like this: aw-TOFF-uh-gee. And while it may not be a household word (not yet at...
Autophagy: The Secret to Successful Skin

Autophagy: The Secret to Successful Skin

For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see outside.  That goes for your skin as well. But skin doesn’t just serve the function of being a...
Tryptophan and Autophagy

Tryptophan and Autophagy

First, let me explain a little bit about tryptophan. Tryptophan is an amino acid, building block for protein. I have always thought about it as mediation in food or a supplement. It has many functions in the body and is probably most famously known for converting into...

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