How Long for Autophagy to Kick-In When Fasting?

How Long for Autophagy to Kick-In When Fasting?

One question I get asked often is when does autophagy start during a fast? And the answer isn’t always so simple. Instead of thinking of autophagy like an on and off switch, I like to think of it as a dial. Autophagy is always “on” to some degree, but the dial is...
Avoid Loose Skin When Dieting with Autophagy

Avoid Loose Skin When Dieting with Autophagy

One of the reasons that so many are interested in intermittent fasting has to do with fat loss. The typical ways that someone loses weight through extreme dieting and exercise might produce short-term weight loss but doesn’t provide long-term health, vitality and...
How to Induce Autophagy with Intermittent Fasting

How to Induce Autophagy with Intermittent Fasting

Intermittent Fasting Induced Autophagy Benefits   I have experimented with fasting since I was a teenager. I’ve tried juice fasts, broth fasts, water fasts, extended fasts, intermittent fasts, you name it. When I first started, I was in awe that when I stopped...
Turmeric, Resveratrol and Autophagy

Turmeric, Resveratrol and Autophagy

Although the benefits of turmeric and resveratrol are astounding and they can influence everything from weight to chronic disease, I always come back to the concept of autophagy. When autophagy is strong and working how it is designed to, cells function better and we...
Chasing Perfection?  Here’s A Better Plan

Chasing Perfection? Here’s A Better Plan

Chasing perfection is so common among women it’s almost like it’s its own epidemic. Perfect hair, perfect body size, perfect house, perfect parenting skills and perfect job performance… This chase for perfection is not only impossible, but also extremely...

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