As part of my morning routine I have always placed an importance on reducing my cortisol levels through meditation, before I even get out of bed, and then through massage and breathing exercises. Body massage is a key part of our health and a practice that goes back thousands of years. However, unlike many other cultures, we typically place our focus on exercising, stretching and generally sculpting our bodies, and we spend little time focusing on our face. A face massage is of course very relaxing but we often forget or are simply unaware that another reason to enjoy a face massage is for its beauty and anti-aging benefits. This treatment can be done at home in just a few minutes, and regular massage can have incredible results as far as toning, lifting and stimulating the skin, smoothing out those unwanted wrinkles and sagging skin, as well as tightening your face and stimulating muscles which in turn then lifts the skin, giving you a tightened firming sensation in only minutes. A face massage is also incredibly detoxifying and relieves tension by increasing blood flow and maximizing oxygen and nutrient circulation, giving you that radiant look almost immediately. In this video, I’m going to show you how to naturally and effectively give yourself that beautiful glow and lift your skin in only minutes. Make this part of your daily routine and you’ll see amazing results and have a radiant glow throughout the day. Simple and effective skin care is at your fingertips.