Nothing gets me more excited than sharing my favorite discoveries for how to maximize your health with less effort! Learning how to work with the wisdom of nature and unlock your body’s natural vitality creates big advantages in how you feel, look, and the quality of life you live. Activating autophagy is one of the most important ways you can assist your body in improving everything, from enhancing your immune function and cardiac health to decreasing your inflammation and looking your best at any age.
I just know you’re going to love this tea if you’re looking for a way to boost your energy and enhance cognitive function while decreasing your risk for neurodegenerative illnesses. If all of this weren’t exciting enough, autophagy just happens to be the topic of promising research on how to increase lifespan and longevity.
Here is my delicious recipe for AutophaTea, one of the easiest ways you can support the activation of autophagy in your cells. I love to drink it first thing in the morning, the fat helps keep me satisfied, curb cravings and support my metabolism throughout the day. The caffeine gives me an energy boost before exercise and helps me burn fat during my workout. Enjoy this tea, up to four times a day and switch to decaf after 2 pm. Be sure to get whole citrus bergamot Earl Grey tea, many teas contain the synthetic form of citrus bergamot and don’t have the quality ingredients to activate autophagy.
• 1 green tea bag
• 1 whole citrus bergamot Earl Grey tea bag
• 1 tablespoon raw coconut oil
• 1 cinnamon stick (Ceylon cinnamon)
• 1 teaspoon monk fruit powder (optional)
In a kettle or small saucepan, bring 1 to 1 ½ cups water to a boil. Pour the water into a large mug and add the tea bags and cinnamon stick. Let steep for at least 3 minutes (the longer the better), then remove and discard the tea bags.
Add the coconut oil and stir it in using the cinnamon stick.
Mix it all together for 20 to 30 seconds. You can also blend the tea to help mix the favors and emulsify the oil.
Take the overwhelm out of reclaiming your health…incorporate small ways like drinking AutophaTea daily to yield big results.