Bergamot adds a hint of sweetness without adding a drop of sugar to this vibrantly pink smoothie that will keep you satiated for hours. 1 serving of raspberries boasts 9 grams of fiber, making this antioxidant-rich berry a great match for the polyphenol-rich citrus bergamot. Together with the healthy fats, fiber, antioxidants, polyphenols, and vitamins, this smoothie is sure to make your heart and your taste buds happy! The secret to this upgraded smoothie is the addition of 500 mg of real bergamot fruit. Sourced from Italy, it is clinically researched to help maintain cholesterol, triglycerides, and lipids within normal range.
Raspberry Almond Smoothie With Bergamot
3/4 cup frozen raspberries
1 1/2 cups unsweetened almond milk
2 tablespoons ground flax seed
Squeeze of fresh lemon juice, or more to taste
1/4 cup almonds
2 tablespoons coconut oil
5 drops real bergamot extract
Contents of 2 capsules of real bergamot (http://amzn.to/2EmUMa3)
Combine all ingredients in a high-speed blender and blend until a smooth texture is reached. Enjoy immediately.