Quick Switch: For Conquering Your Holiday Shopping
Make sure you pack some raw nuts or some fat bombs to munch on. You don’t want to get worn down, hungry while out and about, and then end up desperate and grabbing whatever is handy. With so many poor food options within reach this time of year, it’s too easy to just “grab” something unless you’re thinking ahead. It takes just a few moments to make sure you’re prepared and sail through the formerly tough moments.
If you’re eating a salad while out shopping, or before you head out — make sure you include avocado. The satiating fats in avocado will keep your energy up and your hunger down. Perfect!