High Fiber Keto Book – A 22-Day Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones


This title will be released on February 25, 2020.

A female-centric keto diet and jumpstart plan

Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn’t keto, it’s fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to:

  • transform your metabolism
  • enhance your microbiome
  • balance your hormones, and
  • keep you satiated.

Whittel’s 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.

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High Fiber Keto is a female-friendly keto diet and jump-start plan that is long overdue.  With 90% of women living fiber deficient, the popular keto diets available aren’t helpful in alleviating the female fiber dilemma.  This is because much of the ketogenetic information available does not consider the unique needs of female biology.

Naomi Whittel, the New York Times best-selling author of Glow15, has investigated the issue in depth – going beyond the existing research on keto for women to design and run her own clinical study with researchers at Jacksonville University.

In High Fiber Keto, she reveals her finding and explains how the problem isn’t keto, it’s fiber.  Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full.  To top it off, High Fiber Keto equips readers with a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

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