My thoughts are with you and your loved ones during these uncertain times. Like so many of us, I have a heavy heart as I hear each day about the impact of COVID-19 on us all. I am sincerely inspired as I see our local communities, our nation and the world coming together to fight this pandemic.
As we know, our best lines of defense right now are to thoroughly and frequently wash our hands, keep surface areas clean, stay home, practice social distancing, and be mindful of our own self-care.
To make it easier and safer to support your nutritional supplement needs we are currently providing:
Please know that I am part of your community and dedicated to supporting you through this unprecedented time. Stay safe and know that we will get through this together.
To our health,
One of my favorite ways to enjoy MCT oil is in a cup of coffee.
Now, I much prefer to make my own coffee drinks at home, but it did take me some time to get used to the routine of it. Sometimes, I still pack my own coffee in a reusable cup and take it with me running errands. I also love to invite my girlfriends over to my house for a coffee date so I can show off my favorite coffee recipes.
You can easily make MCT coffee at home too and my guess is that you’ll come to like this ritual as much as I do.
My Peppermint Mocha recipe is a favorite of the season, and not only highlights the creamy luxury of MCT oil creamer but offers some fiber from the cacao and fresh mint that fits into my High Fiber Keto lifestyle in addition. It’s truly a win-win and so delicious!
Makes 1 serving
6 ounces brewed strong hot coffee
4 ounces full fat coconut milk or heavy cream
2 tablespoons Simply GOODFATS Coco Booster Coffee Creamer
1 tablespoon raw cacao powder
3-4 fresh peppermint leaves or 2 drops food-grade peppermint oil or extract
Pinch of monk fruit sweetener, or more to taste (optional)
1 scoop collagen protein (optional)
Nutrition Facts: (serving size: 1 Mocha) Calories: 390 Fat: 34 g, Protein: 11g, Fiber: 5g, Carb: 11g, Net Carb: 6g