A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

Release Date: February 25, 2020.

A female-centric keto diet and jumpstart plan

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it’s not just you? What if keto as we know it simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best- selling author of Glow15, explores how the problem isn’t keto, it’s fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to:


  • transform your metabolism

  • enhance your microbiome

  • balance your hormones, and

  • keep you satiated.


Whittel’s 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.

“A deep dive into gaining a metabolic advantage through movement and a high fiber ketogenic diet. High Fiber Keto’s science-based plan describes six optimizers to enhance your metabolism and gain control of your body’s energy source.”

— Mark Sisson, founder of Primal Kitchen and New York Times  best-selling author of The Keto Reset Diet

“If you’re doing the keto diet, you’re probably been doing it wrong. High Fiber Keto teaches you how to keep burning fat without losing the vital benefits of fiber. Read this book if you want to feel and look your best for the rest of your life.”

— Dave Asprey, New York Times best-selling author of Super Human

“The accelerated popularity of high-fat ketogenic diets has created tremendous confusion around maintaining the important levels of plant compounds, fibers, and micro-nutrients. High Fiber Keto takes a science-based lifestyle- focused approach to utilizing all of the important plants
to reap the benefits of natural medicine.”

— Dr. Josh Axe, DC, DNM, CNS, co-founder of Ancient Nutrition and best-selling author of Eat Dirt and Keto Diet

About the author.

Naomi Whittel is an entrepreneur, leading nutritional expert, and New York Times best-selling author of Glow15. As a leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.

My goal is to help you not just survive but thrive with the life-changing ingredients and ancient rituals of the world’s healthiest cultures. Uncovering these secrets, backing them up with proven science and creating sustainable partnerships to bring them to you is my life’s work. Now, I want to help you put yourself back on your to do list. Let’s Glow!

Naomi Whittel

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