My thoughts are with you and your loved ones during these uncertain times. Like so many of us, I have a heavy heart as I hear each day about the impact of COVID-19 on us all. I am sincerely inspired as I see our local communities, our nation and the world coming together to fight this pandemic.
As we know, our best lines of defense right now are to thoroughly and frequently wash our hands, keep surface areas clean, stay home, practice social distancing, and be mindful of our own self-care.
To make it easier and safer to support your nutritional supplement needs we are currently providing:
Please know that I am part of your community and dedicated to supporting you through this unprecedented time. Stay safe and know that we will get through this together.
To our health,
This smoothie is a perfect way to enjoy the plethora of healthy nutrients in pecans such as monounsaturated and omega-3 fatty acids, as well as B-vitamins, magnesium, manganese, zinc, and copper.
If you prefer a roasted taste, it’s best to purchase raw pecans and lightly toast them at home, as opposed to the store-bought variety. Not only are nuts easily oxidized, but when they are also commercially roasted, they have likely been exposed to high heat and rancid oils.
Hearty pecans, slightly sweet Vanilla Creamer, creamy macadamia nut butter, and warm cinnamon make this simple smoothie recipe as delicious and comforting as pecan pie.
Prep time: 10 minutes
3/4 cup unsweetened almond, hemp or coconut milk
1 tablespoon SGF Vanilla Creamer
2 tablespoons raw or lightly toasted pecans
2 tablespoons ground flax seed
1 tablespoon cashew or macadamia butter
1 teaspoon Ceylon cinnamon
dash sea salt
Nutrition Facts: (serving size: 1 smoothie) Fat: 36 g Protein: 7 g Fiber: 8 g Carb: 13 g Net Carb: 5 g