My thoughts are with you and your loved ones during these uncertain times. Like so many of us, I have a heavy heart as I hear each day about the impact of COVID-19 on us all. I am sincerely inspired as I see our local communities, our nation and the world coming together to fight this pandemic.
As we know, our best lines of defense right now are to thoroughly and frequently wash our hands, keep surface areas clean, stay home, practice social distancing, and be mindful of our own self-care.
To make it easier and safer to support your nutritional supplement needs we are currently providing:
Please know that I am part of your community and dedicated to supporting you through this unprecedented time. Stay safe and know that we will get through this together.
To our health,
This delicious crisp captures the essence of nature’s flavor trilogy: sugar, salt, and fat. Typically when we eat this combination it’s pretty darn difficult to stop! Studies reveal that foods like pastries and chips are specifically hard to control because of this addictive combination our brains are wired for. But there is a way to upgrade the quality of ingredients so you can still enjoy life’s pleasures without sacrificing your health. The next time you want a homemade comforting dessert but don’t want to risk your health over it, try this crisp.
The berries provide natural sugar along with antioxidants and fiber. This alone already makes this recipe a winner! The salt provides precious minerals and the fat comes from a combination of sweet butter, brain-enhancing MCT oils, and luscious coconut. The science is amazing for coconut oil and this is a fun way to get more of it into your diet! Just be sure to source a product made from real, pure coconuts. Ideally, you want to ensure your oil was made using cold – pressed technology so the quality of the fats is retained, especially the MCT oils that make coconut oils so healthy!
1 cup blackberries
1 cup wild blueberries
1 tablespoon lemon juice
1 tablespoon Simply GoodFats Vanilla Creamer
3 tablespoons arrowroot powder
1 ½ cups blanched almond flour
½ teaspoon Himalayan sea salt
2 tablespoons chilled grass fed butter
2 tablespoons Simply GoodFats Organic Coconut Oil
1 tablespoon monk fruit sweetener
Nutrition Facts: (serving size: 1/8 crisp) Fat: 18 g Protein: 5 g Fiber: 4 g Carb: 13 g Net Carb: 9 g